12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Di-hards (#4274)
Finished
GUN TIME:  05:14:10
Place
40  OF 247
Mixed
24  OF 145
Relay
24  OF 145

Swim 00:28:44 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:28:44 00:28:44 00:28:44 28 17 17 3.96 / 15:07

T1 00:02:28 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:02:28 00:02:28 00:31:13 5 2 2 - / -

Cycle 02:43:56 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:34:05 54 33 33 25.11 / 02:23
Bike 19k 00:30:40 00:33:32 01:04:46 55 35 35 33.98 / 01:45
Bike 31.3k 00:21:06 00:54:39 01:25:53 49 33 33 34.35 / 01:44
Bike 43.8k 00:24:24 01:19:03 01:50:17 41 26 26 33.23 / 01:48
Bike 61.5k 00:32:41 01:51:45 02:22:59 44 29 29 33.01 / 01:49
Bike 77.2k 00:28:56 02:20:42 02:51:55 41 26 26 32.92 / 01:49
Bike 85.8k 00:16:24 02:37:06 03:08:20 41 26 26 32.76 / 01:49
Cycle 00:06:50 02:43:56 03:15:10 40 25 25 32.93 / 01:49

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:01:52 00:01:52 03:17:03 13 9 9 - / -

Run 01:57:07 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:05:46 00:05:46 03:22:49 58 33 33 13.52 / 04:26
Run 2.4k 00:06:15 00:12:01 03:29:05 77 43 43 11.97 / 05:00
Run 4.3k 00:10:32 00:22:34 03:39:37 80 45 45 11.43 / 05:14
Run 6.7k 00:11:38 00:34:12 03:51:16 80 46 46 11.74 / 05:06
Run 9.2k 00:12:02 00:46:15 04:03:19 83 46 46 11.93 / 05:01
Run 10.5k 00:08:01 00:54:16 04:11:20 86 47 47 11.6 / 05:10
Run 11.7k 00:06:45 01:01:01 04:18:05 88 49 49 11.5 / 05:12
Run 12.9k 00:06:51 01:07:53 04:24:56 89 50 50 11.4 / 05:15
Run 14.8k 00:11:33 01:19:26 04:36:29 91 52 52 11.17 / 05:22
Run 17.2k 00:12:24 01:31:50 04:48:53 90 50 50 11.23 / 05:20
Run 19.7k 00:12:24 01:44:15 05:01:18 87 48 48 11.33 / 05:17
RunEnd 00:12:52 01:57:07 05:14:10 99 55 55 10.8 / 05:33