IRONMAN 70.3 Cairns (2024)
Sam MUSGROVE (#2105)
Finished
GUN TIME:
04:00:27
Place
1
OF
1071
Male
1
OF
697
25-29
1
OF
77
Swim 00:24:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:31 |
| Swim | 00:24:27 | 00:24:27 | 00:24:27 | 9 | 8 | 4 | 4.66 / 12:51 | 06:59:57 |
T1 00:02:30 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:02:30 | 00:26:57 | 39 | 35 | 7 | - / - | 07:02:27 |
Cycle 02:12:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:21 | 00:02:21 | 00:29:17 | 26 | 26 | 8 | 33.22 / 01:48 | 07:04:48 |
| Bike 19k | 00:26:17 | 00:28:38 | 00:55:34 | 17 | 17 | 6 | 39.76 / 01:30 | 07:31:04 |
| Bike 31.2k | 00:17:28 | 00:46:05 | 01:13:01 | 14 | 14 | 6 | 40.62 / 01:28 | 07:48:31 |
| Bike 43.6k | 00:19:59 | 01:06:04 | 01:33:00 | 15 | 15 | 6 | 39.57 / 01:30 | 08:08:30 |
| Bike 61.2k | 00:25:00 | 01:31:03 | 01:57:59 | 13 | 13 | 6 | 40.33 / 01:29 | 08:33:29 |
| Bike 77.2k | 00:23:04 | 01:54:06 | 02:21:02 | 12 | 12 | 6 | 40.62 / 01:28 | 08:56:32 |
| Bike 85.8k | 00:12:17 | 02:06:22 | 02:33:18 | 7 | 7 | 3 | 40.74 / 01:28 | 09:08:48 |
| Cycle | 00:05:49 | 02:12:11 | 02:39:07 | 7 | 7 | 3 | 40.85 / 01:28 | 09:14:37 |
T2 00:02:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 00:02:29 | 02:41:35 | 101 | 74 | 13 | - / - | 09:17:05 |
Run 01:18:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:44 | 00:06:44 | 02:48:18 | 26 | 25 | 9 | 11.61 / 05:10 | 09:23:48 |
| Run 2.5k | 00:02:26 | 00:09:10 | 02:50:44 | 23 | 22 | 6 | 16.52 / 03:37 | 09:26:14 |
| Run 4.7k | 00:06:46 | 00:15:55 | 02:57:30 | 20 | 20 | 4 | 17.56 / 03:24 | 09:33:00 |
| Run 6.9k | 00:11:18 | 00:27:12 | 03:08:47 | 10 | 10 | 2 | 15.19 / 03:56 | 09:44:17 |
| Run 9.1k | 00:07:02 | 00:34:14 | 03:15:48 | 9 | 9 | 2 | 15.99 / 03:45 | 09:51:18 |
| Run 10.5k | 00:04:37 | 00:38:50 | 03:20:25 | 9 | 9 | 2 | 16.57 / 03:37 | 09:55:55 |
| Run 12k | 00:06:50 | 00:45:40 | 03:27:14 | 9 | 9 | 2 | 15.77 / 03:48 | 10:02:44 |
| Run 13.2k | 00:02:27 | 00:48:06 | 03:29:40 | 9 | 9 | 2 | 16.54 / 03:37 | 10:05:10 |
| Run 15.4k | 00:06:55 | 00:55:00 | 03:36:35 | 8 | 8 | 2 | 16.79 / 03:34 | 10:12:05 |
| Run 17.7k | 00:11:16 | 01:06:16 | 03:47:50 | 7 | 7 | 2 | 15.95 / 03:45 | 10:23:21 |
| Run 20k | 00:06:56 | 01:13:11 | 03:54:46 | 7 | 7 | 2 | 16.27 / 03:41 | 10:30:16 |
| RunEnd | 00:05:41 | 01:18:52 | 04:00:27 | 7 | 7 | 2 | 16.05 / 03:44 | 10:35:57 |
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