IRONMAN 70.3 Cairns (2024)
Daniel LEWIS (#2855)
Finished
GUN TIME:
06:03:47
Place
700
OF
1071
Male
508
OF
697
35-39
90
OF
119
Swim 00:37:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:04 |
| Swim | 00:37:52 | 00:37:52 | 00:37:52 | 683 | 468 | 80 | 3.01 / 19:55 | 07:34:55 |
T1 00:08:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 00:08:49 | 00:46:41 | 999 | 644 | 113 | - / - | 07:43:44 |
Cycle 03:15:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:58 | 00:03:58 | 00:50:38 | 1043 | 686 | 118 | 19.71 / 03:02 | 07:47:42 |
| Bike 19k | 00:38:27 | 00:42:25 | 01:29:05 | 956 | 648 | 113 | 26.84 / 02:14 | 08:26:08 |
| Bike 31.2k | 00:25:21 | 01:07:45 | 01:54:25 | 929 | 634 | 111 | 27.63 / 02:10 | 08:51:29 |
| Bike 43.6k | 00:30:24 | 01:38:09 | 02:24:49 | 931 | 637 | 110 | 26.63 / 02:15 | 09:21:52 |
| Bike 61.2k | 00:36:55 | 02:15:03 | 03:01:44 | 912 | 629 | 110 | 27.19 / 02:12 | 09:58:47 |
| Bike 77.2k | 00:33:52 | 02:48:54 | 03:35:35 | 905 | 629 | 108 | 27.44 / 02:11 | 10:32:38 |
| Bike 85.8k | 00:18:22 | 03:07:16 | 03:53:57 | 898 | 624 | 108 | 27.49 / 02:10 | 10:51:00 |
| Cycle | 00:08:33 | 03:15:49 | 04:02:29 | 897 | 625 | 109 | 27.57 / 02:10 | 10:59:32 |
T2 00:07:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 00:07:26 | 04:09:54 | 933 | 618 | 107 | - / - | 11:06:58 |
Run 01:53:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:52 | 00:07:52 | 04:17:46 | 306 | 256 | 48 | 9.92 / 06:02 | 11:14:49 |
| Run 2.5k | 00:03:48 | 00:11:40 | 04:21:34 | 319 | 262 | 48 | 12.97 / 04:37 | 11:18:37 |
| Run 4.7k | 00:09:10 | 00:20:49 | 04:30:43 | 345 | 283 | 52 | 13.43 / 04:27 | 11:27:46 |
| Run 6.9k | 00:14:46 | 00:35:35 | 04:45:28 | 352 | 288 | 53 | 11.62 / 05:09 | 11:42:32 |
| Run 9.1k | 00:10:35 | 00:46:09 | 04:56:03 | 347 | 283 | 52 | 11.85 / 05:03 | 11:53:06 |
| Run 10.5k | 00:06:04 | 00:52:13 | 05:02:07 | 340 | 278 | 52 | 12.33 / 04:51 | 11:59:10 |
| Run 12k | 00:08:25 | 01:00:37 | 05:10:31 | 332 | 272 | 51 | 11.87 / 05:03 | 12:07:34 |
| Run 13.2k | 00:04:35 | 01:05:12 | 05:15:06 | 340 | 276 | 52 | 12.2 / 04:54 | 12:12:09 |
| Run 15.4k | 00:10:22 | 01:15:34 | 05:25:28 | 353 | 284 | 55 | 12.22 / 04:54 | 12:22:31 |
| Run 17.7k | 00:16:42 | 01:32:16 | 05:42:10 | 379 | 302 | 59 | 11.45 / 05:14 | 12:39:13 |
| Run 20k | 00:12:59 | 01:45:14 | 05:55:08 | 395 | 315 | 59 | 11.31 / 05:18 | 12:52:11 |
| RunEnd | 00:08:40 | 01:53:53 | 06:03:47 | 409 | 324 | 59 | 11.11 / 05:23 | 13:00:50 |
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