16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

LYDIA FOR DICTATOR (#4192)
Finished
GUN TIME:  04:50:16
Place
21  OF 185
Female
1  OF 43
Relay
1  OF 43

Swim 00:28:19 1.90km

Location Split Swim Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:30
Swim 00:28:19 00:28:19 00:28:19 Lydia Frazer 31 3 3 4.02 / 14:53 07:04:48

T1 00:02:28 0.10km

Location Split T1 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T1 00:02:28 00:02:28 00:30:46 18 1 1 - / - 07:07:16

Cycle 02:34:21 90.0km

Location Split Cycle Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 00:33:22 Sally Wood 33 2 2 30.01 / 01:59 07:09:52
Bike 19k 00:30:58 00:33:34 01:04:20 Sally Wood 37 3 3 33.91 / 01:46 07:40:50
Bike 31.2k 00:21:08 00:54:42 01:25:27 Sally Wood 37 3 3 34.23 / 01:45 08:01:57
Bike 43.6k 00:23:44 01:18:25 01:49:11 Sally Wood 36 3 3 33.34 / 01:47 08:25:41
Bike 61.2k 00:30:44 01:49:08 02:19:54 Sally Wood 36 2 2 33.64 / 01:46 08:56:24
Bike 77.2k 00:25:40 02:14:48 02:45:33 Sally Wood 29 2 2 34.38 / 01:44 09:22:03
Bike 85.8k 00:13:21 02:28:08 02:58:54 Sally Wood 27 1 1 34.75 / 01:43 09:35:24
Cycle 00:06:13 02:34:21 03:05:06 Sally Wood 27 1 1 34.98 / 01:42 09:41:36

T2 00:02:02 0.10km

Location Split T2 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T2 00:02:02 00:02:02 03:07:07 28 2 2 - / - 09:43:37

Run 01:43:09 21.1km

Location Split Run Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:02 00:08:02 03:15:08 Sally Wood 58 5 5 9.72 / 06:10 09:51:38
Run 2.5k 00:03:40 00:11:41 03:18:48 Sally Wood 46 3 3 12.95 / 04:37 09:55:17
Run 4.7k 00:08:49 00:20:29 03:27:36 Sally Wood 46 4 4 13.65 / 04:23 10:04:06
Run 6.9k 00:13:56 00:34:24 03:41:31 Sally Wood 44 3 3 12.02 / 04:59 10:18:01
Run 9.1k 00:09:47 00:44:11 03:51:18 Sally Wood 40 3 3 12.38 / 04:50 10:27:47
Run 10.5k 00:05:55 00:50:05 03:57:12 Sally Wood 40 3 3 12.85 / 04:40 10:33:42
Run 12k 00:08:04 00:58:08 04:05:15 Sally Wood 39 3 3 12.38 / 04:50 10:41:45
Run 13.2k 00:03:47 01:01:55 04:09:02 Sally Wood 38 3 3 12.84 / 04:40 10:45:32
Run 15.4k 00:08:58 01:10:53 04:18:00 Sally Wood 37 3 3 13.02 / 04:36 10:54:30
Run 17.7k 00:14:35 01:25:28 04:32:35 Sally Wood 36 3 3 12.37 / 04:50 11:09:05
Run 20k 00:10:26 01:35:53 04:43:00 Sally Wood 37 3 3 12.42 / 04:49 11:19:30
RunEnd 00:07:17 01:43:09 04:50:16 Sally Wood 37 3 3 12.27 / 04:53 11:26:46