15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Carl ASHDOWN (#2016)
Finished
GUN TIME:  04:23:38
Place
36  OF 1047
Male
36  OF 711
35-39
5  OF 94

Swim 00:32:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:03:55 - - - - / - 06:38:55
Swim 00:29:03 00:32:57 57 46 8 3.45 / 17:20 07:07:57

T1 00:02:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:17 00:35:14 21 21 3 - / - 07:10:14

Cycle 02:19:24 89.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:39 00:37:53 95 89 17 29.47 / 02:02 07:12:52
Bike 19k 00:25:59 01:03:52 23 23 4 39.76 / 01:30 07:38:51
Bike 31.2k 00:17:12 01:21:03 22 22 4 40.85 / 01:28 07:56:03
Bike 43.6k 00:21:14 01:42:17 26 26 4 38.99 / 01:32 08:17:16
Bike 61.2k 00:26:58 02:09:14 26 26 5 39.06 / 01:32 08:44:14
Bike 77.2k 00:25:43 02:34:57 28 28 5 38.71 / 01:32 09:09:56
Bike 85.8k 00:13:40 02:48:36 28 28 5 38.59 / 01:33 09:23:36
Cycle 00:06:02 02:54:38 28 28 5 38.69 / 01:33 09:29:37

T2 00:02:55 0.05km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:55 02:57:32 137 110 16 - / - 09:32:32

Run 01:30:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:04 03:02:36 80 75 9 15.43 / 03:53 09:37:35
Run 2.5k 00:05:11 03:07:46 75 71 9 14.77 / 04:03 09:42:46
Run 4.7k 00:07:39 03:15:25 71 67 9 15.63 / 03:50 09:50:25
Run 6.9k 00:10:24 03:25:48 69 64 8 14.62 / 04:06 10:00:48
Run 9.1k 00:10:45 03:36:33 70 66 9 14.02 / 04:16 10:11:32
Run 10.5k 00:05:19 03:41:51 71 66 9 14.52 / 04:07 10:16:51
Run 12k 00:05:10 03:47:01 68 63 8 14.57 / 04:06 10:22:00
Run 13.2k 00:05:15 03:52:16 65 60 8 14.53 / 04:07 10:27:15
Run 15.4k 00:07:53 04:00:08 64 59 9 14.75 / 04:04 10:35:07
Run 17.7k 00:10:31 04:10:38 60 56 8 14.46 / 04:08 10:45:37
Run 20k 00:10:44 04:21:21 60 56 8 14.21 / 04:13 10:56:20
RunEnd 00:06:12 04:27:33 60 56 8 14.06 / 04:15 11:02:32