15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Ben RUSSELL (#2022)
Finished
GUN TIME:  04:24:40
Place
39  OF 1047
Male
39  OF 711
35-39
6  OF 94

Swim 00:32:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:04:10 - - - - / - 06:39:09
Swim 00:28:05 00:32:15 39 29 6 3.53 / 16:58 07:07:14

T1 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:35 00:34:49 43 41 6 - / - 07:09:49

Cycle 02:27:06 89.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:26 00:37:14 21 21 2 32.25 / 01:51 07:12:14
Bike 19k 00:27:30 01:04:44 59 59 13 38.04 / 01:34 07:39:44
Bike 31.2k 00:18:43 01:23:27 62 62 14 38.49 / 01:33 07:58:26
Bike 43.6k 00:22:02 01:45:28 64 64 13 36.99 / 01:37 08:20:28
Bike 61.2k 00:28:42 02:14:10 66 66 14 36.96 / 01:37 08:49:09
Bike 77.2k 00:26:34 02:40:43 66 66 13 36.81 / 01:37 09:15:43
Bike 85.8k 00:14:41 02:55:24 65 65 13 36.61 / 01:38 09:30:24
Cycle 00:06:31 03:01:55 66 66 13 36.67 / 01:38 09:36:54

T2 00:01:53 0.05km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:53 03:03:47 7 7 2 - / - 09:38:46

Run 01:25:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:04:28 03:08:14 11 11 1 17.5 / 03:25 09:43:14
Run 2.5k 00:04:38 03:12:52 10 10 1 16.64 / 03:36 09:47:51
Run 4.7k 00:06:51 03:19:42 9 9 1 17.55 / 03:25 09:54:42
Run 6.9k 00:09:05 03:28:46 7 7 1 16.54 / 03:37 10:03:46
Run 9.1k 00:09:30 03:38:16 8 8 1 15.86 / 03:46 10:13:15
Run 10.5k 00:04:48 03:43:03 8 8 1 16.39 / 03:39 10:18:03
Run 12k 00:04:47 03:47:49 8 8 1 16.37 / 03:39 10:22:49
Run 13.2k 00:04:57 03:52:46 8 8 1 16.24 / 03:41 10:27:45
Run 15.4k 00:07:31 04:00:17 12 12 1 16.34 / 03:40 10:35:16
Run 17.7k 00:10:17 04:10:33 18 18 1 15.83 / 03:47 10:45:32
Run 20k 00:11:11 04:21:44 28 28 1 15.27 / 03:55 10:56:43
RunEnd 00:07:07 04:28:50 33 32 3 14.88 / 04:01 11:03:49