15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Tom FRANKS (#2034)
Finished
GUN TIME:  04:03:31
Place
3  OF 1047
Male
3  OF 711
25-29
2  OF 124

Swim 00:24:53 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:02 - - - - / - 06:35:01
Swim 00:24:52 00:24:53 10 9 3 4.58 / 13:05 06:59:53

T1 00:02:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:07 00:26:59 10 10 4 - / - 07:01:59

Cycle 02:13:37 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:14 00:29:13 5 5 1 34.95 / 01:42 07:04:13
Bike 19k 00:25:43 00:54:55 8 8 2 40.74 / 01:28 07:29:55
Bike 31.2k 00:16:38 01:11:32 5 5 2 42.01 / 01:25 07:46:32
Bike 43.6k 00:19:46 01:31:18 4 4 1 40.64 / 01:28 08:06:18
Bike 61.2k 00:25:31 01:56:48 4 4 1 40.88 / 01:28 08:31:48
Bike 77.2k 00:24:15 02:21:03 5 5 2 40.63 / 01:28 08:56:02
Bike 85.8k 00:13:36 02:34:39 5 5 2 40.32 / 01:29 09:09:38
Cycle 00:05:57 02:40:35 5 5 2 40.37 / 01:29 09:15:35

T2 00:02:00 0.05km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:00 02:42:35 15 14 5 - / - 09:17:34

Run 01:20:58 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:04:27 02:47:01 8 8 6 17.57 / 03:24 09:22:01
Run 2.5k 00:04:29 02:51:30 7 7 5 16.96 / 03:32 09:26:29
Run 4.7k 00:06:49 02:58:18 7 7 5 17.78 / 03:22 09:33:17
Run 6.9k 00:09:08 03:07:26 6 6 5 16.63 / 03:36 09:42:25
Run 9.1k 00:09:31 03:16:56 7 7 6 15.92 / 03:46 09:51:56
Run 10.5k 00:04:40 03:21:36 7 7 6 16.49 / 03:38 09:56:36
Run 12k 00:04:39 03:26:14 7 7 6 16.52 / 03:37 10:01:14
Run 13.2k 00:04:42 03:30:55 7 7 6 16.45 / 03:38 10:05:55
Run 15.4k 00:07:02 03:37:57 7 7 6 16.67 / 03:35 10:12:57
Run 17.7k 00:09:27 03:47:23 7 7 6 16.31 / 03:40 10:22:23
Run 20k 00:10:07 03:57:30 8 8 6 15.89 / 03:46 10:32:30
RunEnd 00:06:02 04:03:32 9 9 7 15.63 / 03:50 10:38:31