15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Lincoln WEST (#2254)
Finished
GUN TIME:  06:15:32
Place
648  OF 1047
Male
502  OF 711
55-59
21  OF 43

Swim 01:05:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:21:02 - - - - / - 06:56:02
Swim 00:44:55 01:05:57 899 629 34 1.72 / 34:42 07:40:56

T1 00:06:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:55 01:12:51 809 550 26 - / - 07:47:50

Cycle 03:07:17 89.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:22 01:16:12 745 569 30 23.22 / 02:35 07:51:12
Bike 19k 00:33:35 01:49:47 568 462 20 30.81 / 01:56 08:24:46
Bike 31.2k 00:23:38 02:13:25 610 494 23 30.9 / 01:56 08:48:24
Bike 43.6k 00:30:05 02:43:30 647 518 24 28.83 / 02:04 09:18:29
Bike 61.2k 00:36:50 03:20:19 630 506 23 28.8 / 02:04 09:55:18
Bike 77.2k 00:33:35 03:53:53 598 484 22 28.78 / 02:05 10:28:53
Bike 85.8k 00:17:50 04:11:43 569 470 22 28.78 / 02:05 10:46:43
Cycle 00:08:25 04:20:07 565 465 22 28.8 / 02:04 10:55:07

T2 00:05:02 0.05km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:02 04:25:09 573 418 16 - / - 11:00:09

Run 02:11:26 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:37 04:32:46 860 617 33 10.24 / 05:51 11:07:45
Run 2.5k 00:07:35 04:40:21 813 590 31 9.95 / 06:01 11:15:20
Run 4.7k 00:11:10 04:51:30 795 581 31 10.61 / 05:39 11:26:29
Run 6.9k 00:15:26 05:06:55 765 564 29 9.89 / 06:03 11:41:55
Run 9.1k 00:15:47 05:22:42 734 549 26 9.5 / 06:18 11:57:41
Run 10.5k 00:07:39 05:30:21 725 541 25 9.87 / 06:04 12:05:20
Run 12k 00:07:37 05:37:57 722 540 25 9.9 / 06:03 12:12:57
Run 13.2k 00:07:44 05:45:41 714 533 24 9.87 / 06:04 12:20:40
Run 15.4k 00:11:23 05:57:04 702 526 22 10.04 / 05:58 12:32:03
Run 17.7k 00:15:40 06:12:43 677 505 20 9.82 / 06:06 12:47:43
Run 20k 00:15:12 06:27:54 654 488 20 9.7 / 06:11 13:02:54
RunEnd 00:08:41 06:36:34 647 484 20 9.63 / 06:13 13:11:34