15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Hayley MILENTIS (#2287)
Finished
GUN TIME:  05:33:23
Place
331  OF 1047
Female
48  OF 336
35-39
9  OF 40

Swim 00:41:29 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:05:16 - - - - / - 06:40:15
Swim 00:36:13 00:41:29 407 92 9 2.74 / 21:49 07:16:28

T1 00:02:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:48 00:44:16 64 8 5 - / - 07:19:16

Cycle 03:03:22 89.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:02 00:47:18 449 87 10 25.72 / 02:19 07:22:18
Bike 19k 00:33:44 01:21:02 549 99 18 30.96 / 01:56 07:56:01
Bike 31.2k 00:22:48 01:43:50 557 96 18 31.43 / 01:54 08:18:49
Bike 43.6k 00:27:45 02:11:35 525 87 17 29.94 / 02:00 08:46:34
Bike 61.2k 00:35:20 02:46:54 513 81 15 29.94 / 02:00 09:21:54
Bike 77.2k 00:33:43 03:20:36 502 78 15 29.64 / 02:01 09:55:36
Bike 85.8k 00:18:56 03:39:32 505 83 15 29.37 / 02:02 10:14:32
Cycle 00:08:06 03:47:38 499 81 15 29.41 / 02:02 10:22:37

T2 00:03:26 0.05km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:26 03:51:03 234 59 12 - / - 10:26:03

Run 01:47:36 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:05:52 03:56:55 314 48 9 13.31 / 04:30 10:31:54
Run 2.5k 00:06:06 04:03:00 318 48 10 12.65 / 04:44 10:38:00
Run 4.7k 00:09:24 04:12:24 337 51 11 13.09 / 04:34 10:47:23
Run 6.9k 00:12:23 04:24:46 326 48 8 12.25 / 04:53 10:59:46
Run 9.1k 00:13:00 04:37:45 319 46 7 11.71 / 05:07 11:12:45
Run 10.5k 00:06:22 04:44:06 320 47 8 12.13 / 04:56 11:19:06
Run 12k 00:06:26 04:50:32 320 49 8 12.12 / 04:56 11:25:31
Run 13.2k 00:06:16 04:56:48 312 48 8 12.1 / 04:57 11:31:47
Run 15.4k 00:09:36 05:06:23 312 49 8 12.25 / 04:53 11:41:23
Run 17.7k 00:12:38 05:19:01 299 49 8 12.01 / 04:59 11:54:00
Run 20k 00:12:34 05:31:35 286 47 8 11.84 / 05:03 12:06:34
RunEnd 00:07:04 05:38:39 271 46 8 11.76 / 05:05 12:13:38