15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Lara EMMETT (#3100)
Finished
GUN TIME:  05:33:45
Place
337  OF 1047
Female
49  OF 336
25-29
9  OF 64

Swim 00:31:20 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:01:00 - - - - / - 06:36:00
Swim 00:30:20 00:31:20 94 17 7 3.63 / 16:29 07:06:19

T1 00:03:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:17 00:34:37 136 29 5 - / - 07:09:36

Cycle 03:12:58 89.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:15 00:37:51 659 150 36 24.07 / 02:29 07:12:51
Bike 19k 00:34:25 01:12:15 627 125 28 30.23 / 01:59 07:47:15
Bike 31.2k 00:23:15 01:35:30 624 120 26 30.74 / 01:57 08:10:30
Bike 43.6k 00:28:59 02:04:29 624 121 26 29.08 / 02:03 08:39:28
Bike 61.2k 00:37:31 02:41:59 626 123 26 28.83 / 02:04 09:16:58
Bike 77.2k 00:37:21 03:19:20 662 141 27 28.13 / 02:07 09:54:19
Bike 85.8k 00:20:03 03:39:22 669 144 27 27.86 / 02:09 10:14:22
Cycle 00:08:12 03:47:34 658 142 28 27.95 / 02:08 10:22:34

T2 00:02:42 0.05km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:42 03:50:15 103 18 2 - / - 10:25:15

Run 01:44:30 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:05:33 03:55:48 197 29 8 14.07 / 04:15 10:30:47
Run 2.5k 00:05:40 04:01:28 191 28 7 13.48 / 04:26 10:36:27
Run 4.7k 00:08:35 04:10:02 199 29 6 14.13 / 04:14 10:45:01
Run 6.9k 00:11:45 04:21:46 198 29 4 13.11 / 04:34 10:56:46
Run 9.1k 00:12:19 04:34:05 201 30 4 12.48 / 04:48 11:09:04
Run 10.5k 00:06:16 04:40:20 211 30 4 12.85 / 04:40 11:15:20
Run 12k 00:06:11 04:46:30 210 31 5 12.82 / 04:40 11:21:30
Run 13.2k 00:06:16 04:52:46 215 32 5 12.72 / 04:42 11:27:46
Run 15.4k 00:09:25 05:02:11 223 34 7 12.83 / 04:40 11:37:10
Run 17.7k 00:12:27 05:14:37 224 34 7 12.53 / 04:47 11:49:37
Run 20k 00:12:54 05:27:31 228 34 7 12.24 / 04:53 12:02:30
RunEnd 00:07:15 05:34:45 226 34 7 12.11 / 04:57 12:09:44