IRONMAN 70.3 Desaru Coast (2022)
AMER HAMZAH ARSHAD (#1009)
Finished
GUN TIME:
06:27:54
Place
328
OF
762
Male
300
OF
682
45-49
49
OF
133
Swim 00:54:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:32 |
| Swim | 00:54:52 | 00:54:52 | 00:54:52 | 462 | 417 | 84 | 2.07 / 28:52 | 08:07:24 |
T1 00:06:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:06:00 | 01:00:52 | 384 | 338 | 60 | - / - | 08:13:24 |
Cycle 02:58:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:48 | 00:25:48 | 01:26:41 | 412 | 389 | 61 | 26.5 / 02:15 | 08:39:13 |
| Bike 29.1K | 00:33:43 | 00:59:32 | 02:00:25 | 340 | 324 | 51 | 29.32 / 02:02 | 09:12:57 |
| Bike 47K | 00:33:04 | 01:32:36 | 02:33:29 | 316 | 302 | 45 | 30.44 / 01:58 | 09:46:01 |
| Bike 64.7K | 00:33:34 | 02:06:10 | 03:07:03 | 287 | 275 | 40 | 30.76 / 01:57 | 10:19:35 |
| Bike | 00:52:14 | 02:58:25 | 03:59:18 | 311 | 290 | 42 | 30.26 / 01:58 | 11:11:50 |
T2 00:05:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 00:05:15 | 04:04:34 | 438 | 385 | 62 | - / - | 11:17:06 |
Run 02:23:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:03 | 00:02:03 | 04:06:38 | 183 | 171 | 26 | - / - | 11:19:10 |
| Run 7.3K | 00:42:13 | 00:44:17 | 04:48:51 | 277 | 252 | 46 | 9.88 / 06:04 | 12:01:23 |
| Run 14.3K | 00:46:37 | 01:30:55 | 05:35:29 | 287 | 253 | 45 | 9.43 / 06:21 | 12:48:01 |
| Run | 00:52:24 | 02:23:20 | 06:27:54 | 310 | 274 | 46 | 8.83 / 06:47 | 13:40:26 |
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