24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

CONSTANCE HO (#1048)
Finished
GUN TIME:  06:42:15
Place
409  OF 762
Female
41  OF 80
45-49
6  OF 17

Swim 01:07:46 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:07
Swim 01:07:46 01:07:46 01:07:46 746 76 16 1.68 / 35:40 08:27:53

T1 00:06:25 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 00:06:25 01:14:11 440 54 13 - / - 08:34:18

Cycle 03:05:56 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 11.4K 00:26:39 00:26:39 01:40:50 497 37 4 25.66 / 02:20 09:00:58
Bike 29.1K 00:35:48 01:02:27 02:16:39 491 33 6 27.95 / 02:08 09:36:46
Bike 47K 00:36:55 01:39:22 02:53:34 526 43 9 28.37 / 02:06 10:13:41
Bike 64.7K 00:33:52 02:13:14 03:27:26 467 36 7 29.13 / 02:03 10:47:33
Bike 00:52:41 03:05:56 04:20:08 436 32 7 29.04 / 02:03 11:40:15

T2 00:04:25 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:25 00:04:25 04:24:33 312 39 9 - / - 11:44:41

Run 02:17:41 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.3K 00:02:14 00:02:14 04:26:48 305 27 5 - / - 11:46:55
Run 7.3K 00:44:52 00:47:06 05:11:40 381 39 5 9.29 / 06:27 12:31:48
Run 14.3K 00:44:09 01:31:16 05:55:49 291 35 5 9.4 / 06:22 13:15:57
Run 00:46:25 02:17:41 06:42:15 260 32 5 9.19 / 06:31 14:02:22