IRONMAN 70.3 Desaru Coast (2022)
MIAW CHOO FOONG (#1051)
Finished
GUN TIME:
06:08:34
Place
208
OF
762
Female
18
OF
80
45-49
3
OF
17
Swim 00:53:22 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:03 |
Swim | 00:53:22 | 00:53:22 | 00:53:22 | 414 | 41 | 7 | 2.13 / 28:05 | 08:05:25 |
T1 00:03:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:50 | 00:03:50 | 00:57:12 | 85 | 8 | 2 | - / - | 08:09:15 |
Cycle 03:01:48 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 11.4K | 00:26:57 | 00:26:57 | 01:24:09 | 523 | 43 | 7 | 25.37 / 02:21 | 08:36:13 |
Bike 29.1K | 00:34:47 | 01:01:44 | 01:58:57 | 458 | 29 | 4 | 28.27 / 02:07 | 09:11:00 |
Bike 47K | 00:34:14 | 01:35:59 | 02:33:11 | 434 | 29 | 4 | 29.37 / 02:02 | 09:45:15 |
Bike 64.7K | 00:34:44 | 02:10:44 | 03:07:56 | 412 | 27 | 5 | 29.69 / 02:01 | 10:19:59 |
Bike | 00:51:04 | 03:01:48 | 03:59:01 | 374 | 26 | 5 | 29.7 / 02:01 | 11:11:04 |
T2 00:04:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:12 | 00:04:12 | 04:03:14 | 276 | 32 | 6 | - / - | 11:15:17 |
Run 02:05:20 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.3K | 00:02:09 | 00:02:09 | 04:05:23 | 253 | 21 | 4 | - / - | 11:17:27 |
Run 7.3K | 00:38:41 | 00:40:51 | 04:44:05 | 168 | 14 | 2 | 10.71 / 05:35 | 11:56:09 |
Run 14.3K | 00:41:27 | 01:22:19 | 05:25:33 | 171 | 16 | 2 | 10.42 / 05:45 | 12:37:36 |
Run | 00:43:01 | 02:05:20 | 06:08:34 | 157 | 16 | 2 | 10.09 / 05:56 | 13:20:38 |
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