24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

MIAW CHOO FOONG (#1051)
Finished
GUN TIME:  06:08:34
Place
208  OF 762
Female
18  OF 80
45-49
3  OF 17

Swim 00:53:22 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:03
Swim 00:53:22 00:53:22 00:53:22 414 41 7 2.13 / 28:05 08:05:25

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:50 00:03:50 00:57:12 85 8 2 - / - 08:09:15

Cycle 03:01:48 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 11.4K 00:26:57 00:26:57 01:24:09 523 43 7 25.37 / 02:21 08:36:13
Bike 29.1K 00:34:47 01:01:44 01:58:57 458 29 4 28.27 / 02:07 09:11:00
Bike 47K 00:34:14 01:35:59 02:33:11 434 29 4 29.37 / 02:02 09:45:15
Bike 64.7K 00:34:44 02:10:44 03:07:56 412 27 5 29.69 / 02:01 10:19:59
Bike 00:51:04 03:01:48 03:59:01 374 26 5 29.7 / 02:01 11:11:04

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:12 00:04:12 04:03:14 276 32 6 - / - 11:15:17

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.3K 00:02:09 00:02:09 04:05:23 253 21 4 - / - 11:17:27
Run 7.3K 00:38:41 00:40:51 04:44:05 168 14 2 10.71 / 05:35 11:56:09
Run 14.3K 00:41:27 01:22:19 05:25:33 171 16 2 10.42 / 05:45 12:37:36
Run 00:43:01 02:05:20 06:08:34 157 16 2 10.09 / 05:56 13:20:38