IRONMAN 70.3 Desaru Coast (2022)
ARIF SIDEK (#1065)
Finished
GUN TIME:
06:46:32
Place
434
OF
762
Male
390
OF
682
50-54
41
OF
84
Swim 00:54:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:01 |
| Swim | 00:54:07 | 00:54:07 | 00:54:07 | 435 | 392 | 41 | 2.1 / 28:29 | 08:08:09 |
T1 00:03:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:03:50 | 00:57:57 | 86 | 78 | 8 | - / - | 08:11:59 |
Cycle 03:09:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:48 | 00:25:48 | 01:23:46 | 413 | 390 | 38 | 26.5 / 02:15 | 08:37:48 |
| Bike 29.1K | 00:35:52 | 01:01:40 | 01:59:38 | 454 | 426 | 40 | 28.3 / 02:07 | 09:13:40 |
| Bike 47K | 00:35:52 | 01:37:33 | 02:35:31 | 480 | 448 | 47 | 28.9 / 02:04 | 09:49:33 |
| Bike 64.7K | 00:35:52 | 02:13:25 | 03:11:23 | 469 | 433 | 45 | 29.09 / 02:03 | 10:25:25 |
| Bike | 00:55:56 | 03:09:21 | 04:07:19 | 485 | 442 | 47 | 28.51 / 02:06 | 11:21:21 |
T2 00:03:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 00:03:57 | 04:11:17 | 224 | 198 | 20 | - / - | 11:25:19 |
Run 02:35:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:27 | 00:02:27 | 04:13:45 | 465 | 419 | 47 | - / - | 11:27:47 |
| Run 7.3K | 00:46:13 | 00:48:40 | 04:59:58 | 423 | 377 | 40 | 8.99 / 06:40 | 12:14:00 |
| Run 14.3K | 00:51:45 | 01:40:26 | 05:51:44 | 442 | 393 | 42 | 8.54 / 07:01 | 13:05:45 |
| Run | 00:54:48 | 02:35:14 | 06:46:32 | 444 | 397 | 43 | 8.15 / 07:21 | 14:00:34 |
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