IRONMAN 70.3 Desaru Coast (2022)
AZIZUL RAHMAN (#1106)
Finished
GUN TIME:
06:29:08
Place
339
OF
762
Male
309
OF
682
50-54
30
OF
84
Swim 00:53:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:25 |
| Swim | 00:53:18 | 00:53:18 | 00:53:18 | 412 | 372 | 39 | 2.13 / 28:03 | 08:02:44 |
T1 00:06:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 00:06:32 | 00:59:51 | 450 | 396 | 49 | - / - | 08:09:16 |
Cycle 02:52:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:33 | 00:26:33 | 01:26:25 | 489 | 454 | 42 | 25.74 / 02:19 | 08:35:50 |
| Bike 29.1K | 00:33:15 | 00:59:49 | 01:59:41 | 361 | 342 | 30 | 29.18 / 02:03 | 09:09:06 |
| Bike 47K | 00:32:15 | 01:32:05 | 02:31:57 | 291 | 279 | 24 | 30.62 / 01:57 | 09:41:22 |
| Bike 64.7K | 00:31:59 | 02:04:04 | 03:03:56 | 243 | 237 | 20 | 31.28 / 01:55 | 10:13:21 |
| Bike | 00:48:51 | 02:52:56 | 03:52:47 | 207 | 204 | 19 | 31.22 / 01:55 | 11:02:13 |
T2 00:03:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 00:03:59 | 03:56:47 | 229 | 203 | 23 | - / - | 11:06:12 |
Run 02:32:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:12 | 00:02:12 | 03:59:00 | 286 | 262 | 24 | - / - | 11:08:25 |
| Run 7.3K | 00:49:32 | 00:51:44 | 04:48:32 | 506 | 452 | 50 | 8.46 / 07:05 | 11:57:57 |
| Run 14.3K | 00:49:58 | 01:41:43 | 05:38:30 | 461 | 412 | 45 | 8.43 / 07:06 | 12:47:56 |
| Run | 00:50:37 | 02:32:20 | 06:29:08 | 416 | 369 | 38 | 8.3 / 07:13 | 13:38:33 |
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