IRONMAN 70.3 Desaru Coast (2022)
WAI MUN TOH (#1148)
Finished
GUN TIME:
06:44:42
Place
426
OF
762
Male
383
OF
682
50-54
39
OF
84
Swim 00:50:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:45 |
| Swim | 00:50:12 | 00:50:12 | 00:50:12 | 329 | 299 | 31 | 2.27 / 26:25 | 08:08:57 |
T1 00:05:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:05:52 | 00:56:04 | 361 | 317 | 37 | - / - | 08:14:50 |
Cycle 03:06:01 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:26 | 00:23:26 | 01:19:31 | 176 | 172 | 17 | 29.17 / 02:03 | 08:38:17 |
| Bike 29.1K | 00:38:48 | 01:02:14 | 01:58:19 | 480 | 450 | 46 | 28.04 / 02:08 | 09:17:05 |
| Bike 47K | 00:35:03 | 01:37:18 | 02:33:23 | 475 | 443 | 46 | 28.97 / 02:04 | 09:52:09 |
| Bike 64.7K | 00:35:46 | 02:13:05 | 03:09:10 | 465 | 430 | 43 | 29.16 / 02:03 | 10:27:56 |
| Bike | 00:52:56 | 03:06:01 | 04:02:06 | 438 | 406 | 41 | 29.02 / 02:04 | 11:20:52 |
T2 00:04:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 00:04:30 | 04:06:36 | 322 | 282 | 30 | - / - | 11:25:22 |
Run 02:38:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:29 | 00:02:29 | 04:09:05 | 477 | 429 | 48 | - / - | 11:27:51 |
| Run 7.3K | 00:46:12 | 00:48:41 | 04:55:17 | 424 | 378 | 41 | 8.99 / 06:40 | 12:14:03 |
| Run 14.3K | 00:52:25 | 01:41:06 | 05:47:42 | 452 | 403 | 43 | 8.48 / 07:04 | 13:06:28 |
| Run | 00:57:00 | 02:38:06 | 06:44:42 | 471 | 421 | 46 | 8 / 07:29 | 14:03:28 |
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