24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

AHMAD RUBIL AHMAD (#1214)
Finished
GUN TIME:  07:12:39
Place
550  OF 762
Male
493  OF 682
55-59
27  OF 42

Swim 00:59:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:52
Swim 00:59:56 00:59:56 00:59:56 620 555 32 1.9 / 31:32 08:07:49

T1 00:07:55 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:55 00:07:55 01:07:51 614 550 32 - / - 08:15:44

Cycle 03:04:05 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 11.4K 00:25:19 00:25:19 01:33:10 360 339 20 27.01 / 02:13 08:41:03
Bike 29.1K 00:35:39 01:00:58 02:08:50 424 398 21 28.63 / 02:05 09:16:43
Bike 47K 00:34:36 01:35:34 02:43:26 420 395 21 29.5 / 02:02 09:51:19
Bike 64.7K 00:36:41 02:12:16 03:20:08 445 415 22 29.34 / 02:02 10:28:01
Bike 00:51:49 03:04:05 04:11:57 403 377 20 29.33 / 02:02 11:19:50

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:56 00:03:56 04:15:54 217 191 5 - / - 11:23:46

Run 02:56:45 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3K 00:02:32 00:02:32 04:18:26 510 459 25 - / - 11:26:19
Run 7.3K 00:47:57 00:50:30 05:06:24 480 430 24 8.67 / 06:55 12:14:17
Run 14.3K 00:59:33 01:50:03 06:05:57 560 501 27 7.79 / 07:41 13:13:50
Run 01:06:41 02:56:45 07:12:39 601 534 33 7.16 / 08:22 14:20:32