24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

ALAN GILMARTIN (#1235)
Finished
GUN TIME:  05:42:13
Place
118  OF 762
Male
112  OF 682
55-59
4  OF 42

Swim 00:39:24 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:27
Swim 00:39:24 00:39:24 00:39:24 62 52 3 2.89 / 20:44 07:45:51

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:21 00:04:21 00:43:46 147 134 5 - / - 07:50:13

Cycle 02:47:27 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 11.4K 00:22:58 00:22:58 01:06:45 141 138 5 29.76 / 02:00 08:13:12
Bike 29.1K 00:32:18 00:55:17 01:39:04 118 118 3 31.57 / 01:54 08:45:31
Bike 47K 00:31:12 01:26:29 02:10:16 117 117 4 32.6 / 01:50 09:16:43
Bike 64.7K 00:32:07 01:58:37 02:42:23 115 115 4 32.72 / 01:50 09:48:51
Bike 00:48:49 02:47:27 03:31:13 126 125 5 32.24 / 01:51 10:37:40

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:11 00:04:11 03:35:25 271 240 10 - / - 10:41:52

Run 02:06:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3K 00:02:16 00:02:16 03:37:41 328 300 11 - / - 10:44:08
Run 7.3K 00:39:44 00:42:00 04:17:25 190 175 8 10.42 / 05:45 11:23:52
Run 14.3K 00:41:21 01:23:22 04:58:47 184 167 7 10.29 / 05:49 12:05:14
Run 00:43:25 02:06:47 05:42:13 173 156 7 9.98 / 06:00 12:48:40