IRONMAN 70.3 Desaru Coast (2022)
HON WAI CHEONG (#1257)
Finished
GUN TIME:
06:20:24
Place
276
OF
762
Male
251
OF
682
55-59
10
OF
42
Swim 00:53:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:04 |
| Swim | 00:53:31 | 00:53:31 | 00:53:31 | 421 | 380 | 18 | 2.13 / 28:10 | 08:09:35 |
T1 00:04:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:04:52 | 00:58:23 | 224 | 201 | 8 | - / - | 08:14:27 |
Cycle 02:57:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:13 | 00:24:13 | 01:22:36 | 243 | 236 | 11 | 28.24 / 02:07 | 08:38:40 |
| Bike 29.1K | 00:33:03 | 00:57:16 | 01:55:39 | 226 | 221 | 9 | 30.48 / 01:58 | 09:11:44 |
| Bike 47K | 00:33:08 | 01:30:24 | 02:28:48 | 241 | 236 | 9 | 31.18 / 01:55 | 09:44:52 |
| Bike 64.7K | 00:34:03 | 02:04:28 | 03:02:51 | 251 | 244 | 11 | 31.18 / 01:55 | 10:18:55 |
| Bike | 00:52:54 | 02:57:22 | 03:55:45 | 289 | 271 | 14 | 30.44 / 01:58 | 11:11:50 |
T2 00:04:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 00:04:07 | 03:59:52 | 255 | 227 | 9 | - / - | 11:15:57 |
Run 02:20:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:17 | 00:02:17 | 04:02:10 | 350 | 317 | 12 | - / - | 11:18:15 |
| Run 7.3K | 00:41:08 | 00:43:25 | 04:43:18 | 252 | 230 | 10 | 10.08 / 05:56 | 11:59:23 |
| Run 14.3K | 00:45:28 | 01:28:54 | 05:28:47 | 252 | 230 | 9 | 9.65 / 06:13 | 12:44:51 |
| Run | 00:51:37 | 02:20:31 | 06:20:24 | 281 | 246 | 9 | 9 / 06:39 | 13:36:29 |
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