IRONMAN 70.3 Desaru Coast (2022)
JOHAN LAU DIDERICHSEN (#1282)
Finished
GUN TIME:
06:19:59
Place
270
OF
762
Male
248
OF
682
60-64
6
OF
15
Swim 00:50:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:41 |
| Swim | 00:50:36 | 00:50:36 | 00:50:36 | 343 | 312 | 6 | 2.25 / 26:38 | 08:08:18 |
T1 00:05:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 00:05:05 | 00:55:41 | 264 | 234 | 5 | - / - | 08:13:23 |
Cycle 02:48:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:45 | 00:22:45 | 01:18:26 | 124 | 122 | 4 | 30.06 / 01:59 | 08:36:08 |
| Bike 29.1K | 00:32:19 | 00:55:04 | 01:50:46 | 114 | 114 | 2 | 31.7 / 01:53 | 09:08:28 |
| Bike 47K | 00:32:36 | 01:27:41 | 02:23:23 | 159 | 158 | 3 | 32.15 / 01:51 | 09:41:05 |
| Bike 64.7K | 00:32:07 | 01:59:48 | 02:55:30 | 141 | 140 | 2 | 32.4 / 01:51 | 10:13:12 |
| Bike | 00:48:37 | 02:48:25 | 03:44:07 | 141 | 140 | 3 | 32.06 / 01:52 | 11:01:49 |
T2 00:03:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 00:03:12 | 03:47:20 | 117 | 101 | 2 | - / - | 11:05:02 |
Run 02:32:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:05 | 00:02:05 | 03:49:25 | 203 | 185 | 4 | - / - | 11:07:07 |
| Run 7.3K | 00:41:01 | 00:43:06 | 04:30:27 | 240 | 220 | 4 | 10.15 / 05:54 | 11:48:09 |
| Run 14.3K | 00:51:22 | 01:34:28 | 05:21:49 | 354 | 315 | 7 | 9.08 / 06:36 | 12:39:31 |
| Run | 00:58:10 | 02:32:39 | 06:19:59 | 421 | 374 | 9 | 8.29 / 07:14 | 13:37:41 |
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