IRONMAN 70.3 Desaru Coast (2022)
TONY HENEBERRY (#1283)
Finished
GUN TIME:
07:15:00
Place
560
OF
762
Male
502
OF
682
60-64
10
OF
15
Swim 00:55:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:29 |
| Swim | 00:55:59 | 00:55:59 | 00:55:59 | 501 | 451 | 8 | 2.03 / 29:28 | 08:12:29 |
T1 00:07:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:07:45 | 01:03:45 | 591 | 528 | 13 | - / - | 08:20:15 |
Cycle 03:53:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:30:42 | 00:30:42 | 01:34:28 | 720 | 651 | 13 | 22.27 / 02:41 | 08:50:58 |
| Bike 29.1K | 00:42:58 | 01:13:41 | 02:17:27 | 736 | 665 | 13 | 23.69 / 02:31 | 09:33:56 |
| Bike 47K | 00:43:09 | 01:56:50 | 03:00:36 | 738 | 669 | 14 | 24.13 / 02:29 | 10:17:06 |
| Bike 64.7K | 00:46:43 | 02:43:33 | 03:47:19 | 744 | 671 | 14 | 23.73 / 02:31 | 11:03:49 |
| Bike | 01:09:46 | 03:53:20 | 04:57:06 | 753 | 678 | 15 | 23.14 / 02:35 | 12:13:36 |
T2 00:05:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 00:05:50 | 05:02:56 | 517 | 459 | 9 | - / - | 12:19:26 |
Run 02:12:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:06 | 00:02:06 | 05:05:02 | 212 | 194 | 5 | - / - | 12:21:32 |
| Run 7.3K | 00:40:36 | 00:42:42 | 05:45:39 | 228 | 208 | 3 | 10.25 / 05:51 | 13:02:09 |
| Run 14.3K | 00:42:49 | 01:25:31 | 06:28:28 | 212 | 193 | 3 | 10.03 / 05:58 | 13:44:58 |
| Run | 00:46:31 | 02:12:03 | 07:15:00 | 212 | 194 | 3 | 9.58 / 06:15 | 14:31:30 |
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