IRONMAN 70.3 Desaru Coast (2022)
MCALLISTER DALE (#1289)
Finished
GUN TIME:
06:57:12
Place
491
OF
762
Male
441
OF
682
60-64
8
OF
15
Swim 00:47:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:58 |
| Swim | 00:47:08 | 00:47:08 | 00:47:08 | 225 | 201 | 3 | 2.41 / 24:48 | 07:53:07 |
T1 00:06:12 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:06:12 | 00:53:20 | 412 | 364 | 6 | - / - | 07:59:19 |
Cycle 03:11:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:27 | 00:24:27 | 01:17:48 | 274 | 262 | 8 | 27.96 / 02:08 | 08:23:47 |
| Bike 29.1K | 00:35:39 | 01:00:07 | 01:53:28 | 382 | 360 | 8 | 29.04 / 02:03 | 08:59:27 |
| Bike 47K | 00:36:33 | 01:36:41 | 02:30:01 | 457 | 426 | 8 | 29.16 / 02:03 | 09:36:00 |
| Bike 64.7K | 00:36:29 | 02:13:10 | 03:06:30 | 466 | 431 | 8 | 29.15 / 02:03 | 10:12:29 |
| Bike | 00:58:02 | 03:11:12 | 04:04:33 | 508 | 464 | 8 | 28.24 / 02:07 | 11:10:31 |
T2 00:07:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 00:07:18 | 04:11:52 | 651 | 581 | 12 | - / - | 11:17:50 |
Run 02:45:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:43 | 00:02:43 | 04:14:36 | 589 | 533 | 12 | - / - | 11:20:34 |
| Run 7.3K | 00:50:44 | 00:53:27 | 05:05:20 | 547 | 490 | 10 | 8.19 / 07:19 | 12:11:18 |
| Run 14.3K | 00:54:43 | 01:48:11 | 06:00:03 | 537 | 481 | 10 | 7.92 / 07:33 | 13:06:02 |
| Run | 00:57:08 | 02:45:20 | 06:57:12 | 515 | 460 | 10 | 7.65 / 07:50 | 14:03:11 |
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