IRONMAN 70.3 Desaru Coast (2022)
MUHAMMAD HAFIZ ABDUL HAMID (#148)
Finished
GUN TIME:
06:25:44
Place
303
OF
762
Male
275
OF
682
18-24
6
OF
11
Swim 00:45:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:28 |
| Swim | 00:45:24 | 00:45:24 | 00:45:24 | 176 | 157 | 5 | 2.51 / 23:53 | 07:59:52 |
T1 00:04:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:04:26 | 00:49:51 | 155 | 141 | 4 | - / - | 08:04:19 |
Cycle 02:35:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:20:59 | 00:20:59 | 01:10:50 | 29 | 29 | 2 | 32.59 / 01:50 | 08:25:18 |
| Bike 29.1K | 00:30:31 | 00:51:30 | 01:41:21 | 38 | 38 | 3 | 33.89 / 01:46 | 08:55:50 |
| Bike 47K | 00:29:15 | 01:20:46 | 02:10:37 | 39 | 39 | 2 | 34.91 / 01:43 | 09:25:05 |
| Bike 64.7K | 00:29:35 | 01:50:21 | 02:40:12 | 36 | 36 | 2 | 35.17 / 01:42 | 09:54:40 |
| Bike | 00:45:30 | 02:35:51 | 03:25:43 | 42 | 42 | 2 | 34.64 / 01:43 | 10:40:11 |
T2 00:02:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 00:02:53 | 03:28:37 | 85 | 76 | 4 | - / - | 10:43:05 |
Run 02:57:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:04:52 | 00:04:52 | 03:33:29 | 753 | 675 | 11 | - / - | 10:47:58 |
| Run 7.3K | 00:49:40 | 00:54:33 | 04:23:10 | 582 | 522 | 9 | 8.02 / 07:28 | 11:37:39 |
| Run 14.3K | 00:49:36 | 01:44:10 | 05:12:47 | 497 | 445 | 8 | 8.23 / 07:17 | 12:27:15 |
| Run | 01:12:57 | 02:57:07 | 06:25:44 | 602 | 535 | 10 | 7.14 / 08:23 | 13:40:13 |
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