IRONMAN 70.3 Desaru Coast (2022)
PANKAJ RAVALU (#165)
Finished
GUN TIME:
04:43:30
Place
9
OF
762
Male
9
OF
682
25-29
1
OF
32
Swim 00:35:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:02 |
| Swim | 00:35:20 | 00:35:20 | 00:35:20 | 31 | 27 | 4 | 3.22 / 18:36 | 07:40:23 |
T1 00:02:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:56 | 00:02:56 | 00:38:16 | 17 | 16 | 1 | - / - | 07:43:19 |
Cycle 02:27:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:21:01 | 00:21:01 | 00:59:17 | 31 | 31 | 2 | 32.53 / 01:50 | 08:04:20 |
| Bike 29.1K | 00:29:17 | 00:50:19 | 01:28:35 | 19 | 19 | 1 | 34.69 / 01:43 | 08:33:38 |
| Bike 47K | 00:27:42 | 01:18:02 | 01:56:18 | 14 | 14 | 1 | 36.13 / 01:39 | 09:01:21 |
| Bike 64.7K | 00:29:17 | 01:47:19 | 02:25:36 | 21 | 21 | 3 | 36.16 / 01:39 | 09:30:39 |
| Bike | 00:40:29 | 02:27:49 | 03:06:05 | 12 | 12 | 1 | 36.53 / 01:38 | 10:11:08 |
T2 00:02:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 00:02:58 | 03:09:04 | 89 | 80 | 8 | - / - | 10:14:07 |
Run 01:34:25 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:36 | 00:01:36 | 03:10:41 | 11 | 11 | 1 | - / - | 10:15:44 |
| Run 7.3K | 00:30:09 | 00:31:46 | 03:40:51 | 13 | 13 | 1 | 13.78 / 04:21 | 10:45:54 |
| Run 14.3K | 00:30:28 | 01:02:14 | 04:11:19 | 11 | 11 | 1 | 13.78 / 04:21 | 11:16:22 |
| Run | 00:32:10 | 01:34:25 | 04:43:30 | 11 | 11 | 1 | 13.4 / 04:28 | 11:48:32 |
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