IRONMAN 70.3 Desaru Coast (2022)
JAMES WINDERAM (#229)
Finished
GUN TIME:
05:40:47
Place
110
OF
762
Male
104
OF
682
30-34
18
OF
72
Swim 00:32:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:14 |
| Swim | 00:32:32 | 00:32:32 | 00:32:32 | 9 | 9 | 2 | 3.5 / 17:07 | 07:37:47 |
T1 00:03:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:03:20 | 00:35:53 | 51 | 47 | 6 | - / - | 07:41:08 |
Cycle 02:51:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:03 | 00:23:03 | 00:58:57 | 151 | 148 | 20 | 29.65 / 02:01 | 08:04:12 |
| Bike 29.1K | 00:33:13 | 00:56:17 | 01:32:11 | 175 | 173 | 25 | 31.01 / 01:56 | 08:37:25 |
| Bike 47K | 00:32:26 | 01:28:43 | 02:04:37 | 193 | 190 | 25 | 31.78 / 01:53 | 09:09:52 |
| Bike 64.7K | 00:33:21 | 02:02:04 | 02:37:58 | 201 | 199 | 25 | 31.79 / 01:53 | 09:43:13 |
| Bike | 00:49:14 | 02:51:19 | 03:27:13 | 182 | 181 | 23 | 31.51 / 01:54 | 10:32:28 |
T2 00:03:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 00:03:55 | 03:31:08 | 213 | 187 | 33 | - / - | 10:36:23 |
Run 02:09:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:59 | 00:01:59 | 03:33:08 | 142 | 135 | 23 | - / - | 10:38:22 |
| Run 7.3K | 00:40:50 | 00:42:49 | 04:13:58 | 232 | 212 | 30 | 10.22 / 05:52 | 11:19:13 |
| Run 14.3K | 00:41:47 | 01:24:37 | 04:55:45 | 202 | 183 | 28 | 10.13 / 05:55 | 12:01:00 |
| Run | 00:45:01 | 02:09:38 | 05:40:47 | 195 | 177 | 25 | 9.76 / 06:08 | 12:46:02 |
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