IRONMAN 70.3 Desaru Coast (2022)
SYAZWAN ROSLAN (#249)
Finished
GUN TIME:
07:16:07
Place
561
OF
762
Male
503
OF
682
30-34
56
OF
72
Swim 00:48:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:26 |
| Swim | 00:48:39 | 00:48:39 | 00:48:39 | 278 | 252 | 33 | 2.34 / 25:36 | 08:06:06 |
T1 00:07:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 00:07:37 | 00:56:17 | 571 | 511 | 54 | - / - | 08:13:44 |
Cycle 03:03:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:50 | 00:24:50 | 01:21:07 | 309 | 292 | 37 | 27.54 / 02:10 | 08:38:34 |
| Bike 29.1K | 00:33:33 | 00:58:24 | 01:54:41 | 272 | 263 | 31 | 29.89 / 02:00 | 09:12:08 |
| Bike 47K | 00:32:51 | 01:31:15 | 02:27:32 | 265 | 256 | 33 | 30.9 / 01:56 | 09:44:59 |
| Bike 64.7K | 00:34:45 | 02:06:01 | 03:02:18 | 285 | 273 | 34 | 30.8 / 01:56 | 10:19:45 |
| Bike | 00:57:36 | 03:03:38 | 03:59:55 | 397 | 371 | 42 | 29.4 / 02:02 | 11:17:22 |
T2 00:06:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 00:06:38 | 04:06:33 | 599 | 535 | 60 | - / - | 11:24:00 |
Run 03:09:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:33 | 00:02:33 | 04:09:07 | 519 | 468 | 54 | - / - | 11:26:34 |
| Run 7.3K | 00:48:54 | 00:51:28 | 04:58:02 | 501 | 447 | 50 | 8.5 / 07:03 | 12:15:29 |
| Run 14.3K | 01:08:02 | 01:59:30 | 06:06:04 | 652 | 582 | 62 | 7.17 / 08:21 | 13:23:31 |
| Run | 01:10:03 | 03:09:33 | 07:16:07 | 668 | 597 | 61 | 6.67 / 08:59 | 14:33:34 |
Social Share