24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

AMMAR ZAKWAN ABDUL NASSER (#268)
Finished
GUN TIME:  06:41:14
Place
401  OF 762
Male
363  OF 682
30-34
42  OF 72

Swim 00:56:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:00
Swim 00:56:52 00:56:52 00:56:52 528 475 54 2 / 29:55 08:12:53

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:05:40 01:02:32 332 292 30 - / - 08:18:33

Cycle 03:01:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 11.4K 00:26:21 00:26:21 01:28:53 464 434 50 25.95 / 02:18 08:44:54
Bike 29.1K 00:34:37 01:00:58 02:03:31 425 399 44 28.63 / 02:05 09:19:31
Bike 47K 00:33:22 01:34:21 02:36:53 378 353 42 29.88 / 02:00 09:52:54
Bike 64.7K 00:34:54 02:09:16 03:11:48 375 351 41 30.02 / 01:59 10:27:49
Bike 00:52:21 03:01:38 04:04:10 371 346 40 29.72 / 02:01 11:20:11

T2 00:05:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 00:05:21 04:09:32 458 404 52 - / - 11:25:33

Run 02:31:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3K 00:02:21 00:02:21 04:11:53 406 368 45 - / - 11:27:54
Run 7.3K 00:45:04 00:47:25 04:56:58 390 349 42 9.23 / 06:29 12:12:59
Run 14.3K 00:50:50 01:38:16 05:47:48 416 369 42 8.73 / 06:52 13:03:49
Run 00:53:25 02:31:41 06:41:14 410 363 43 8.34 / 07:11 13:57:14