IRONMAN 70.3 Desaru Coast (2022)
WAI KIT LAM (#274)
Finished
GUN TIME:
04:35:38
Place
7
OF
762
Male
7
OF
682
30-34
2
OF
72
Swim 00:39:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:58 |
| Swim | 00:39:15 | 00:39:15 | 00:39:15 | 60 | 50 | 11 | 2.9 / 20:39 | 07:45:14 |
T1 00:02:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:11 | 00:02:11 | 00:41:27 | 1 | 1 | 1 | - / - | 07:47:26 |
Cycle 02:30:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:21:14 | 00:21:14 | 01:02:42 | 45 | 44 | 7 | 32.19 / 01:51 | 08:08:41 |
| Bike 29.1K | 00:29:48 | 00:51:03 | 01:32:30 | 31 | 31 | 6 | 34.2 / 01:45 | 08:38:29 |
| Bike 47K | 00:28:28 | 01:19:31 | 02:00:59 | 27 | 27 | 6 | 35.45 / 01:41 | 09:06:58 |
| Bike 64.7K | 00:28:06 | 01:47:37 | 02:29:05 | 23 | 23 | 5 | 36.06 / 01:39 | 09:35:04 |
| Bike | 00:42:46 | 02:30:24 | 03:11:52 | 21 | 21 | 5 | 35.9 / 01:40 | 10:17:51 |
T2 00:02:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 00:02:08 | 03:14:00 | 16 | 16 | 4 | - / - | 10:19:59 |
Run 01:21:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:25 | 00:01:25 | 03:15:25 | 1 | 1 | 1 | - / - | 10:21:24 |
| Run 7.3K | 00:26:31 | 00:27:57 | 03:41:57 | 1 | 1 | 1 | 15.66 / 03:49 | 10:47:56 |
| Run 14.3K | 00:26:34 | 00:54:32 | 04:08:32 | 1 | 1 | 1 | 15.73 / 03:48 | 11:14:31 |
| Run | 00:27:06 | 01:21:38 | 04:35:38 | 1 | 1 | 1 | 15.5 / 03:52 | 11:41:37 |
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