IRONMAN 70.3 Desaru Coast (2022)
ALEX THIO (#284)
Finished
GUN TIME:
04:36:08
Place
8
OF
762
Male
8
OF
682
30-34
3
OF
72
Swim 00:30:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:39 |
| Swim | 00:30:21 | 00:30:21 | 00:30:21 | 3 | 3 | 1 | 3.75 / 15:58 | 07:36:01 |
T1 00:03:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:28 | 00:03:28 | 00:33:50 | 61 | 57 | 7 | - / - | 07:39:30 |
Cycle 02:26:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:20:52 | 00:20:52 | 00:54:43 | 23 | 23 | 4 | 32.75 / 01:49 | 08:00:23 |
| Bike 29.1K | 00:29:27 | 00:50:20 | 01:24:10 | 20 | 20 | 5 | 34.68 / 01:43 | 08:29:50 |
| Bike 47K | 00:27:40 | 01:18:00 | 01:51:50 | 13 | 13 | 5 | 36.14 / 01:39 | 08:57:30 |
| Bike 64.7K | 00:28:15 | 01:46:16 | 02:20:06 | 14 | 14 | 4 | 36.52 / 01:38 | 09:25:46 |
| Bike | 00:40:33 | 02:26:50 | 03:00:40 | 10 | 10 | 4 | 36.77 / 01:37 | 10:06:20 |
T2 00:02:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:51 | 00:02:51 | 03:03:31 | 77 | 68 | 9 | - / - | 10:09:11 |
Run 01:32:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:31 | 00:01:31 | 03:05:02 | 5 | 5 | 3 | - / - | 10:10:42 |
| Run 7.3K | 00:29:32 | 00:31:03 | 03:34:35 | 9 | 9 | 4 | 14.1 / 04:15 | 10:40:15 |
| Run 14.3K | 00:29:58 | 01:01:01 | 04:04:33 | 6 | 6 | 3 | 14.05 / 04:16 | 11:10:13 |
| Run | 00:31:34 | 01:32:36 | 04:36:08 | 6 | 6 | 3 | 13.67 / 04:23 | 11:41:48 |
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