IRONMAN 70.3 Desaru Coast (2022)
LUKASZ LAMPARSKI (#288)
Finished
GUN TIME:
06:09:11
Place
212
OF
762
Male
193
OF
682
30-34
27
OF
72
Swim 00:48:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:33 |
| Swim | 00:48:56 | 00:48:56 | 00:48:56 | 283 | 256 | 34 | 2.32 / 25:45 | 08:05:30 |
T1 00:06:16 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 00:06:16 | 00:55:12 | 418 | 370 | 36 | - / - | 08:11:46 |
Cycle 02:51:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:25 | 00:24:25 | 01:19:38 | 269 | 258 | 33 | 28 / 02:08 | 08:36:12 |
| Bike 29.1K | 00:32:52 | 00:57:17 | 01:52:30 | 228 | 223 | 29 | 30.47 / 01:58 | 09:09:04 |
| Bike 47K | 00:32:10 | 01:29:28 | 02:24:41 | 213 | 209 | 28 | 31.51 / 01:54 | 09:41:15 |
| Bike 64.7K | 00:32:14 | 02:01:42 | 02:56:55 | 193 | 191 | 24 | 31.89 / 01:52 | 10:13:29 |
| Bike | 00:50:13 | 02:51:56 | 03:47:09 | 187 | 186 | 24 | 31.4 / 01:54 | 11:03:43 |
T2 00:05:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 00:05:18 | 03:52:27 | 447 | 394 | 51 | - / - | 11:09:01 |
Run 02:16:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:20 | 00:02:20 | 03:54:48 | 399 | 363 | 44 | - / - | 11:11:22 |
| Run 7.3K | 00:44:23 | 00:46:43 | 04:39:11 | 366 | 329 | 38 | 9.37 / 06:24 | 11:55:45 |
| Run 14.3K | 00:48:04 | 01:34:48 | 05:27:16 | 363 | 323 | 39 | 9.04 / 06:37 | 12:43:50 |
| Run | 00:41:55 | 02:16:44 | 06:09:11 | 252 | 222 | 32 | 9.25 / 06:28 | 13:25:45 |
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