24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

RAPHAEL NG KIAN LENG (#310)
Finished
GUN TIME:  06:43:54
Place
424  OF 762
Male
381  OF 682
30-34
43  OF 72

Swim 01:01:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:27
Swim 01:01:48 01:01:48 01:01:48 660 591 64 1.84 / 32:31 08:23:15

T1 00:07:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 00:07:44 01:09:32 585 523 56 - / - 08:30:59

Cycle 02:54:17 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 11.4K 00:24:48 00:24:48 01:34:20 308 291 36 27.57 / 02:10 08:55:48
Bike 29.1K 00:32:26 00:57:15 02:06:47 225 220 28 30.49 / 01:58 09:28:14
Bike 47K 00:30:31 01:27:46 02:37:19 161 160 21 32.12 / 01:52 09:58:46
Bike 64.7K 00:33:36 02:01:23 03:10:55 182 180 22 31.97 / 01:52 10:32:23
Bike 00:52:54 02:54:17 04:03:50 228 225 27 30.98 / 01:56 11:25:17

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 00:07:19 04:11:09 653 583 63 - / - 11:32:37

Run 02:32:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3K 00:02:04 00:02:04 04:13:14 194 178 26 - / - 11:34:41
Run 7.3K 00:45:02 00:47:07 04:58:17 382 343 41 9.29 / 06:27 12:19:44
Run 14.3K 00:51:44 01:38:52 05:50:01 425 378 44 8.67 / 06:54 13:11:29
Run 00:53:53 02:32:45 06:43:54 423 376 44 8.28 / 07:14 14:05:22