IRONMAN 70.3 Desaru Coast (2022)
MOHD RIDWAN MUSTAFA (#330)
Finished
GUN TIME:
06:01:48
Place
179
OF
762
Male
165
OF
682
35-39
33
OF
125
Swim 00:49:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:18 |
| Swim | 00:49:22 | 00:49:22 | 00:49:22 | 300 | 272 | 55 | 2.3 / 25:59 | 08:02:41 |
T1 00:04:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 00:04:53 | 00:54:15 | 228 | 205 | 42 | - / - | 08:07:34 |
Cycle 02:57:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:03 | 00:24:03 | 01:18:19 | 224 | 219 | 48 | 28.43 / 02:06 | 08:31:37 |
| Bike 29.1K | 00:34:22 | 00:58:25 | 01:52:41 | 274 | 265 | 61 | 29.88 / 02:00 | 09:05:59 |
| Bike 47K | 00:32:36 | 01:31:01 | 02:25:17 | 259 | 250 | 58 | 30.97 / 01:56 | 09:38:36 |
| Bike 64.7K | 00:34:06 | 02:05:08 | 02:59:24 | 268 | 259 | 59 | 31.01 / 01:56 | 10:12:43 |
| Bike | 00:51:58 | 02:57:06 | 03:51:22 | 283 | 267 | 59 | 30.48 / 01:58 | 11:04:41 |
T2 00:04:13 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 00:04:13 | 03:55:35 | 278 | 246 | 50 | - / - | 11:08:54 |
Run 02:06:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:01 | 00:02:01 | 03:57:37 | 165 | 155 | 35 | - / - | 11:10:56 |
| Run 7.3K | 00:38:17 | 00:40:19 | 04:35:55 | 153 | 143 | 34 | 10.86 / 05:31 | 11:49:13 |
| Run 14.3K | 00:43:16 | 01:23:35 | 05:19:11 | 185 | 168 | 37 | 10.26 / 05:50 | 12:32:30 |
| Run | 00:42:36 | 02:06:12 | 06:01:48 | 162 | 146 | 32 | 10.03 / 05:58 | 13:15:06 |
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