IRONMAN 70.3 Desaru Coast (2022)
WAN MUHAMMAD AKMAL WAN MUHAMMAD NAJEEB (#332)
Finished
GUN TIME:
06:07:02
Place
198
OF
762
Male
182
OF
682
35-39
40
OF
125
Swim 00:55:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:28 |
| Swim | 00:55:18 | 00:55:18 | 00:55:18 | 475 | 427 | 80 | 2.06 / 29:06 | 08:10:47 |
T1 00:04:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:04:20 | 00:59:38 | 145 | 132 | 29 | - / - | 08:15:07 |
Cycle 02:49:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:42 | 00:24:42 | 01:24:20 | 296 | 280 | 62 | 27.68 / 02:10 | 08:39:49 |
| Bike 29.1K | 00:32:23 | 00:57:05 | 01:56:44 | 217 | 212 | 46 | 30.58 / 01:57 | 09:12:12 |
| Bike 47K | 00:31:50 | 01:28:56 | 02:28:34 | 200 | 196 | 43 | 31.7 / 01:53 | 09:44:03 |
| Bike 64.7K | 00:32:08 | 02:01:04 | 03:00:43 | 173 | 171 | 36 | 32.06 / 01:52 | 10:16:12 |
| Bike | 00:48:22 | 02:49:27 | 03:49:06 | 157 | 156 | 33 | 31.86 / 01:52 | 11:04:34 |
T2 00:04:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 00:04:16 | 03:53:23 | 287 | 253 | 51 | - / - | 11:08:51 |
Run 02:13:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:06 | 00:02:06 | 03:55:29 | 219 | 201 | 43 | - / - | 11:10:58 |
| Run 7.3K | 00:43:22 | 00:45:28 | 04:38:51 | 317 | 287 | 61 | 9.63 / 06:13 | 11:54:20 |
| Run 14.3K | 00:43:58 | 01:29:27 | 05:22:50 | 259 | 232 | 49 | 9.59 / 06:15 | 12:38:18 |
| Run | 00:44:12 | 02:13:39 | 06:07:02 | 226 | 204 | 44 | 9.47 / 06:20 | 13:22:30 |
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