24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

NICHOLAS ONG (#351)
Finished
GUN TIME:  05:35:17
Place
91  OF 762
Male
86  OF 682
35-39
18  OF 125

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:19
Swim 00:45:43 00:45:43 00:45:43 186 166 36 2.49 / 24:04 08:01:02

T1 00:03:03 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:03:03 00:48:47 31 30 9 - / - 08:04:06

Cycle 02:46:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:22:29 00:22:29 01:11:16 108 106 25 30.41 / 01:58 08:26:35
Bike 29.1K 00:31:53 00:54:22 01:43:10 91 91 21 32.1 / 01:52 08:58:29
Bike 47K 00:31:23 01:25:46 02:14:34 97 97 24 32.87 / 01:49 09:29:53
Bike 64.7K 00:31:47 01:57:34 02:46:22 92 92 22 33.01 / 01:49 10:01:41
Bike 00:48:40 02:46:15 03:35:02 110 110 22 32.48 / 01:50 10:50:21

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 00:03:48 03:38:50 190 165 33 - / - 10:54:10

Run 01:56:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:01:54 00:01:54 03:40:45 102 97 22 - / - 10:56:04
Run 7.3K 00:35:29 00:37:24 04:16:15 87 81 20 11.71 / 05:07 11:31:34
Run 14.3K 00:37:37 01:15:01 04:53:52 90 83 22 11.43 / 05:14 12:09:11
Run 00:41:24 01:56:26 05:35:17 100 92 23 10.87 / 05:31 12:50:36