IRONMAN 70.3 Desaru Coast (2022)
NICHOLAS VAN BREDA (#385)
Finished
GUN TIME:
05:32:08
Place
73
OF
762
Male
69
OF
682
35-39
14
OF
125
Swim 00:34:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:58 |
| Swim | 00:34:43 | 00:34:43 | 00:34:43 | 27 | 24 | 9 | 3.28 / 18:16 | 07:40:41 |
T1 00:03:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:03:44 | 00:38:27 | 76 | 70 | 16 | - / - | 07:44:26 |
Cycle 02:44:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:21 | 00:22:21 | 01:00:49 | 97 | 95 | 22 | 30.59 / 01:57 | 08:06:47 |
| Bike 29.1K | 00:32:02 | 00:54:23 | 01:32:51 | 92 | 92 | 22 | 32.1 / 01:52 | 08:38:49 |
| Bike 47K | 00:30:40 | 01:25:04 | 02:03:32 | 87 | 87 | 21 | 33.14 / 01:48 | 09:09:30 |
| Bike 64.7K | 00:32:43 | 01:57:47 | 02:36:15 | 96 | 96 | 23 | 32.95 / 01:49 | 09:42:14 |
| Bike | 00:47:00 | 02:44:48 | 03:23:16 | 90 | 90 | 19 | 32.76 / 01:49 | 10:29:15 |
T2 00:02:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 00:02:22 | 03:25:39 | 30 | 28 | 9 | - / - | 10:31:37 |
Run 02:06:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:00 | 00:02:00 | 03:27:40 | 156 | 147 | 33 | - / - | 10:33:38 |
| Run 7.3K | 00:38:08 | 00:40:09 | 04:05:48 | 146 | 136 | 32 | 10.9 / 05:30 | 11:11:46 |
| Run 14.3K | 00:41:24 | 01:21:34 | 04:47:13 | 161 | 147 | 32 | 10.51 / 05:42 | 11:53:11 |
| Run | 00:44:54 | 02:06:28 | 05:32:08 | 165 | 148 | 33 | 10 / 05:59 | 12:38:06 |
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