24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

MICHAEL CASSINIDES (#395)
Finished
GUN TIME:  04:27:14
Place
3  OF 762
Male
3  OF 682
35-39
2  OF 125

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:58
Swim 00:31:22 00:31:22 00:31:22 6 6 3 3.63 / 16:30 07:37:21

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:01 00:03:01 00:34:24 26 25 7 - / - 07:40:22

Cycle 02:25:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:21:27 00:21:27 00:55:51 50 49 10 31.88 / 01:52 08:01:49
Bike 29.1K 00:28:50 00:50:18 01:24:42 18 18 6 36.81 / 01:37 08:30:40
Bike 47K 00:27:22 01:17:40 01:52:05 9 9 3 39.22 / 01:31 08:58:03
Bike 64.7K 00:27:41 01:45:22 02:19:46 9 9 4 38.34 / 01:33 09:25:45
Bike 00:39:52 02:25:14 02:59:39 8 8 3 38.07 / 01:34 10:05:37

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:54 00:01:54 03:01:33 5 5 1 - / - 10:07:32

Run 01:25:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:01:27 00:01:27 03:03:01 2 2 1 - / - 10:08:59
Run 7.3K 00:27:31 00:28:59 03:30:32 2 2 1 15.25 / 03:55 10:36:31
Run 14.3K 00:28:06 00:57:05 03:58:39 2 2 1 14.94 / 04:00 11:04:37
Run 00:28:35 01:25:40 04:27:14 2 2 1 14.27 / 04:12 11:33:13