IRONMAN 70.3 Desaru Coast (2022)
DAX HERBERT ROQUE (#435)
Finished
GUN TIME:
05:45:09
Place
126
OF
762
Male
119
OF
682
35-39
25
OF
125
Swim 00:43:35 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:54 |
Swim | 00:43:35 | 00:43:35 | 00:43:35 | 135 | 121 | 26 | 2.61 / 22:56 | 07:53:30 |
T1 00:04:27 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:27 | 00:04:27 | 00:48:03 | 160 | 146 | 31 | - / - | 07:57:58 |
Cycle 02:50:33 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 11.4K | 00:23:59 | 00:23:59 | 01:12:02 | 215 | 210 | 45 | 28.51 / 02:06 | 08:21:57 |
Bike 29.1K | 00:32:30 | 00:56:29 | 01:44:32 | 190 | 186 | 40 | 30.9 / 01:56 | 08:54:27 |
Bike 47K | 00:31:25 | 01:27:54 | 02:15:58 | 163 | 162 | 35 | 32.07 / 01:52 | 09:25:52 |
Bike 64.7K | 00:33:42 | 02:01:37 | 02:49:40 | 190 | 188 | 42 | 31.91 / 01:52 | 09:59:35 |
Bike | 00:48:56 | 02:50:33 | 03:38:37 | 169 | 168 | 37 | 31.66 / 01:53 | 10:48:31 |
T2 00:02:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:47 | 00:02:47 | 03:41:24 | 66 | 58 | 15 | - / - | 10:51:18 |
Run 02:03:45 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.3K | 00:02:00 | 00:02:00 | 03:43:24 | 146 | 139 | 32 | - / - | 10:53:19 |
Run 7.3K | 00:39:25 | 00:41:25 | 04:22:49 | 178 | 163 | 37 | 10.57 / 05:40 | 11:32:44 |
Run 14.3K | 00:40:23 | 01:21:48 | 05:03:13 | 162 | 148 | 33 | 10.48 / 05:43 | 12:13:07 |
Run | 00:41:56 | 02:03:45 | 05:45:09 | 150 | 137 | 31 | 10.23 / 05:51 | 12:55:03 |
Social Share