24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

DAX HERBERT ROQUE (#435)
Finished
GUN TIME:  05:45:09
Place
126  OF 762
Male
119  OF 682
35-39
25  OF 125

Swim 00:43:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:54
Swim 00:43:35 00:43:35 00:43:35 135 121 26 2.61 / 22:56 07:53:30

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 00:04:27 00:48:03 160 146 31 - / - 07:57:58

Cycle 02:50:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:23:59 00:23:59 01:12:02 215 210 45 28.51 / 02:06 08:21:57
Bike 29.1K 00:32:30 00:56:29 01:44:32 190 186 40 30.9 / 01:56 08:54:27
Bike 47K 00:31:25 01:27:54 02:15:58 163 162 35 32.07 / 01:52 09:25:52
Bike 64.7K 00:33:42 02:01:37 02:49:40 190 188 42 31.91 / 01:52 09:59:35
Bike 00:48:56 02:50:33 03:38:37 169 168 37 31.66 / 01:53 10:48:31

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 00:02:47 03:41:24 66 58 15 - / - 10:51:18

Run 02:03:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:02:00 00:02:00 03:43:24 146 139 32 - / - 10:53:19
Run 7.3K 00:39:25 00:41:25 04:22:49 178 163 37 10.57 / 05:40 11:32:44
Run 14.3K 00:40:23 01:21:48 05:03:13 162 148 33 10.48 / 05:43 12:13:07
Run 00:41:56 02:03:45 05:45:09 150 137 31 10.23 / 05:51 12:55:03