24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

HAROLD SEAH (#476)
Finished
GUN TIME:  06:10:49
Place
223  OF 762
Male
203  OF 682
35-39
45  OF 125

Swim 00:42:19 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:04
Swim 00:42:19 00:42:19 00:42:19 104 91 21 2.69 / 22:16 07:58:23

T1 00:06:38 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:38 00:06:38 00:48:57 461 406 80 - / - 08:05:02

Cycle 03:02:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:24:44 00:24:44 01:13:42 302 285 64 27.64 / 02:10 08:29:47
Bike 29.1K 00:34:41 00:59:25 01:48:23 330 316 70 29.37 / 02:02 09:04:28
Bike 47K 00:33:29 01:32:55 02:21:53 327 309 68 30.34 / 01:58 09:37:58
Bike 64.7K 00:35:34 02:08:29 02:57:27 357 333 73 30.21 / 01:59 10:13:32
Bike 00:53:40 03:02:10 03:51:08 379 353 79 29.64 / 02:01 11:07:13

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 00:03:39 03:54:47 173 150 31 - / - 11:10:52

Run 02:16:01 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:01:57 00:01:57 03:56:45 119 113 26 - / - 11:12:50
Run 7.3K 00:40:13 00:42:11 04:36:58 200 183 39 10.38 / 05:46 11:53:03
Run 14.3K 00:45:32 01:27:43 05:22:31 242 220 47 9.78 / 06:08 12:38:36
Run 00:48:18 02:16:01 06:10:49 247 220 47 9.3 / 06:26 13:26:54