IRONMAN 70.3 Desaru Coast (2022)
MOHAMAD RIDHWAN ISMAIL (#532)
Finished
GUN TIME:
06:36:55
Place
379
OF
762
Male
343
OF
682
40-44
89
OF
163
Swim 00:50:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:06 |
| Swim | 00:50:08 | 00:50:08 | 00:50:08 | 324 | 294 | 64 | 2.27 / 26:23 | 07:58:14 |
T1 00:04:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 00:04:18 | 00:54:26 | 140 | 127 | 32 | - / - | 08:02:32 |
Cycle 02:52:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:23 | 00:24:23 | 01:18:49 | 262 | 254 | 64 | 28.03 / 02:08 | 08:26:56 |
| Bike 29.1K | 00:32:36 | 00:56:59 | 01:51:25 | 212 | 207 | 59 | 30.63 / 01:57 | 08:59:32 |
| Bike 47K | 00:32:58 | 01:29:57 | 02:24:24 | 228 | 223 | 64 | 31.34 / 01:54 | 09:32:30 |
| Bike 64.7K | 00:32:04 | 02:02:02 | 02:56:28 | 199 | 197 | 57 | 31.8 / 01:53 | 10:04:35 |
| Bike | 00:50:56 | 02:52:59 | 03:47:25 | 209 | 206 | 61 | 31.21 / 01:55 | 10:55:32 |
T2 00:04:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 00:04:42 | 03:52:08 | 357 | 315 | 75 | - / - | 11:00:15 |
Run 02:44:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:26 | 00:02:26 | 03:54:35 | 460 | 414 | 106 | - / - | 11:02:41 |
| Run 7.3K | 00:47:39 | 00:50:06 | 04:42:14 | 464 | 416 | 100 | 8.74 / 06:51 | 11:50:21 |
| Run 14.3K | 00:55:24 | 01:45:31 | 05:37:39 | 514 | 460 | 113 | 8.13 / 07:22 | 12:45:46 |
| Run | 00:59:15 | 02:44:46 | 06:36:55 | 512 | 457 | 114 | 7.68 / 07:48 | 13:45:01 |
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