IRONMAN 70.3 Desaru Coast (2022)
NICK TESSELAAR (#535)
Finished
GUN TIME:
07:39:34
Place
649
OF
762
Male
586
OF
682
40-44
147
OF
163
Swim 01:06:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:13 |
| Swim | 01:06:56 | 01:06:56 | 01:06:56 | 736 | 662 | 159 | 1.7 / 35:14 | 08:27:09 |
T1 00:05:38 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 00:05:38 | 01:12:35 | 328 | 288 | 70 | - / - | 08:32:48 |
Cycle 03:16:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:51 | 00:27:51 | 01:40:26 | 592 | 540 | 139 | 24.55 / 02:26 | 09:00:40 |
| Bike 29.1K | 00:35:21 | 01:03:13 | 02:15:48 | 519 | 480 | 124 | 27.61 / 02:10 | 09:36:01 |
| Bike 47K | 00:36:49 | 01:40:02 | 02:52:38 | 545 | 502 | 130 | 28.18 / 02:07 | 10:12:51 |
| Bike 64.7K | 00:38:11 | 02:18:13 | 03:30:49 | 562 | 517 | 134 | 28.08 / 02:08 | 10:51:02 |
| Bike | 00:57:58 | 03:16:12 | 04:28:47 | 564 | 516 | 134 | 27.52 / 02:10 | 11:49:00 |
T2 00:04:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 00:04:38 | 04:33:25 | 341 | 299 | 70 | - / - | 11:53:38 |
Run 03:06:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:40 | 00:02:40 | 04:36:05 | 565 | 511 | 127 | - / - | 11:56:18 |
| Run 7.3K | 00:55:29 | 00:58:09 | 05:31:35 | 641 | 573 | 135 | 7.53 / 07:58 | 12:51:48 |
| Run 14.3K | 01:00:11 | 01:58:21 | 06:31:47 | 640 | 571 | 137 | 7.24 / 08:16 | 13:52:00 |
| Run | 01:07:47 | 03:06:09 | 07:39:34 | 654 | 584 | 141 | 6.8 / 08:49 | 14:59:47 |
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