IRONMAN 70.3 Desaru Coast (2022)
ISMAIL BIN OMAR (#588)
Finished
GUN TIME:
06:01:35
Place
176
OF
762
Male
162
OF
682
40-44
36
OF
163
Swim 01:01:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:15 |
| Swim | 01:01:28 | 01:01:28 | 01:01:28 | 653 | 584 | 137 | 1.85 / 32:21 | 08:20:43 |
T1 00:04:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:04:26 | 01:05:55 | 157 | 143 | 36 | - / - | 08:25:10 |
Cycle 02:59:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:07 | 00:26:07 | 01:32:02 | 441 | 412 | 111 | 26.18 / 02:17 | 08:51:17 |
| Bike 29.1K | 00:33:51 | 00:59:59 | 02:05:54 | 372 | 351 | 100 | 29.1 / 02:03 | 09:25:09 |
| Bike 47K | 00:32:36 | 01:32:35 | 02:38:30 | 315 | 301 | 83 | 30.45 / 01:58 | 09:57:46 |
| Bike 64.7K | 00:34:34 | 02:07:09 | 03:13:05 | 322 | 304 | 84 | 30.52 / 01:57 | 10:32:20 |
| Bike | 00:52:05 | 02:59:14 | 04:05:10 | 325 | 303 | 86 | 30.12 / 01:59 | 11:24:25 |
T2 00:04:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 00:04:34 | 04:09:45 | 335 | 293 | 67 | - / - | 11:29:00 |
Run 01:51:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:49 | 00:01:49 | 04:11:34 | 68 | 65 | 15 | - / - | 11:30:50 |
| Run 7.3K | 00:33:43 | 00:35:33 | 04:45:18 | 47 | 46 | 12 | 12.31 / 04:52 | 12:04:33 |
| Run 14.3K | 00:36:08 | 01:11:41 | 05:21:26 | 52 | 50 | 11 | 11.96 / 05:00 | 12:40:42 |
| Run | 00:40:08 | 01:51:49 | 06:01:35 | 67 | 62 | 17 | 11.32 / 05:18 | 13:20:50 |
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