24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

LAWRENCE WONG (#597)
Finished
GUN TIME:  05:39:26
Place
104  OF 762
Male
98  OF 682
40-44
22  OF 163

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:10
Swim 00:42:27 00:42:27 00:42:27 106 93 18 2.68 / 22:20 07:51:38

T1 00:02:55 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:55 00:02:55 00:45:23 16 15 6 - / - 07:54:34

Cycle 02:45:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.4K 00:22:29 00:22:29 01:07:52 109 107 29 30.41 / 01:58 08:17:03
Bike 29.1K 00:31:43 00:54:12 01:39:36 87 87 27 32.2 / 01:51 08:48:47
Bike 47K 00:30:46 01:24:58 02:10:22 86 86 26 33.18 / 01:48 09:19:33
Bike 64.7K 00:32:28 01:57:27 02:42:51 89 89 28 33.04 / 01:48 09:52:02
Bike 00:48:16 02:45:44 03:31:07 100 100 28 32.58 / 01:50 10:40:18

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 00:03:34 03:34:42 161 139 26 - / - 10:43:53

Run 02:04:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.3K 00:01:54 00:01:54 03:36:36 94 89 19 - / - 10:45:47
Run 7.3K 00:37:02 00:38:57 04:13:39 122 113 23 11.24 / 05:20 11:22:50
Run 14.3K 00:42:28 01:21:25 04:56:07 160 146 31 10.53 / 05:41 12:05:18
Run 00:43:19 02:04:44 05:39:26 154 140 32 10.14 / 05:54 12:48:37