IRONMAN 70.3 Desaru Coast (2022)
FREDEERICK PAULATE RIGOR (#630)
Finished
GUN TIME:
06:33:48
Place
364
OF
762
Male
328
OF
682
40-44
86
OF
163
Swim 01:01:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:48 |
| Swim | 01:01:07 | 01:01:07 | 01:01:07 | 648 | 579 | 136 | 1.86 / 32:10 | 08:11:56 |
T1 00:05:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 00:05:01 | 01:06:09 | 251 | 225 | 59 | - / - | 08:16:57 |
Cycle 03:05:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:28 | 00:26:28 | 01:32:37 | 476 | 445 | 117 | 25.84 / 02:19 | 08:43:25 |
| Bike 29.1K | 00:34:53 | 01:01:21 | 02:07:30 | 445 | 419 | 114 | 28.45 / 02:06 | 09:18:19 |
| Bike 47K | 00:34:48 | 01:36:10 | 02:42:19 | 435 | 406 | 110 | 29.32 / 02:02 | 09:53:08 |
| Bike 64.7K | 00:35:51 | 02:12:01 | 03:18:10 | 435 | 407 | 111 | 29.4 / 02:02 | 10:28:59 |
| Bike | 00:53:43 | 03:05:44 | 04:11:53 | 433 | 402 | 110 | 29.07 / 02:03 | 11:22:42 |
T2 00:04:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 00:04:29 | 04:16:22 | 320 | 280 | 66 | - / - | 11:27:11 |
Run 02:17:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:16 | 00:02:16 | 04:18:39 | 332 | 303 | 70 | - / - | 11:29:28 |
| Run 7.3K | 00:43:33 | 00:45:50 | 05:02:13 | 328 | 297 | 70 | 9.55 / 06:16 | 12:13:01 |
| Run 14.3K | 00:45:08 | 01:30:58 | 05:47:21 | 288 | 254 | 55 | 9.43 / 06:21 | 12:58:10 |
| Run | 00:46:27 | 02:17:26 | 06:33:48 | 258 | 227 | 51 | 9.21 / 06:30 | 13:44:37 |
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