IRONMAN 70.3 Desaru Coast (2022)
AHMAD SHAHIR MAWARDI (#633)
Finished
GUN TIME:
06:31:41
Place
352
OF
762
Male
318
OF
682
40-44
82
OF
163
Swim 01:05:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:36 |
| Swim | 01:05:06 | 01:05:06 | 01:05:06 | 715 | 642 | 153 | 1.75 / 34:16 | 08:23:42 |
T1 00:09:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 00:09:01 | 01:14:07 | 682 | 608 | 146 | - / - | 08:32:43 |
Cycle 03:18:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:42 | 00:27:42 | 01:41:49 | 579 | 528 | 135 | 24.69 / 02:25 | 09:00:26 |
| Bike 29.1K | 00:37:53 | 01:05:35 | 02:19:43 | 618 | 565 | 142 | 26.62 / 02:15 | 09:38:19 |
| Bike 47K | 00:36:47 | 01:42:23 | 02:56:31 | 606 | 555 | 140 | 27.54 / 02:10 | 10:15:07 |
| Bike 64.7K | 00:38:34 | 02:20:57 | 03:35:05 | 608 | 558 | 140 | 27.53 / 02:10 | 10:53:41 |
| Bike | 00:57:21 | 03:18:19 | 04:32:27 | 585 | 533 | 140 | 27.22 / 02:12 | 11:51:03 |
T2 00:06:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 00:06:16 | 04:38:43 | 563 | 501 | 127 | - / - | 11:57:19 |
Run 01:52:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:01 | 00:02:01 | 04:40:44 | 164 | 154 | 33 | - / - | 11:59:21 |
| Run 7.3K | 00:37:29 | 00:39:30 | 05:18:14 | 135 | 126 | 25 | 11.08 / 05:24 | 12:36:50 |
| Run 14.3K | 00:35:53 | 01:15:24 | 05:54:07 | 97 | 89 | 22 | 11.37 / 05:16 | 13:12:43 |
| Run | 00:37:33 | 01:52:57 | 06:31:41 | 78 | 72 | 19 | 11.2 / 05:21 | 13:50:17 |
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