24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

ERNEST KHONG (#670)
Finished
GUN TIME:  05:42:53
Place
122  OF 762
Male
115  OF 682
40-44
27  OF 163

Swim 00:47:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:25
Swim 00:47:24 00:47:24 00:47:24 237 213 45 2.4 / 24:57 07:57:50

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 00:04:33 00:51:58 174 158 40 - / - 08:02:23

Cycle 02:47:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.4K 00:24:03 00:24:03 01:16:01 226 221 60 28.42 / 02:06 08:26:27
Bike 29.1K 00:32:16 00:56:20 01:48:18 178 175 48 30.99 / 01:56 08:58:43
Bike 47K 00:31:44 01:28:04 02:20:02 174 173 50 32.01 / 01:52 09:30:28
Bike 64.7K 00:32:48 02:00:52 02:52:50 168 166 47 32.11 / 01:52 10:03:16
Bike 00:46:53 02:47:46 03:39:44 130 129 38 32.18 / 01:51 10:50:10

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 00:03:44 03:43:29 179 155 32 - / - 10:53:55

Run 01:59:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.3K 00:02:03 00:02:03 03:45:32 177 165 37 - / - 10:55:58
Run 7.3K 00:36:47 00:38:50 04:22:19 118 109 21 11.27 / 05:19 11:32:45
Run 14.3K 00:36:29 01:15:19 04:58:48 96 88 21 11.39 / 05:16 12:09:14
Run 00:44:04 01:59:23 05:42:53 116 106 24 10.6 / 05:39 12:53:19