IRONMAN 70.3 Desaru Coast (2022)
MUHAMMAD NADZRUL SHAH SALIM (#679)
Finished
GUN TIME:
06:08:05
Place
203
OF
762
Male
187
OF
682
40-44
40
OF
163
Swim 00:56:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:32 |
| Swim | 00:56:29 | 00:56:29 | 00:56:29 | 515 | 464 | 113 | 2.01 / 29:43 | 08:14:01 |
T1 00:06:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:06:00 | 01:02:30 | 386 | 340 | 84 | - / - | 08:20:02 |
Cycle 02:35:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:19 | 00:22:19 | 01:24:49 | 94 | 92 | 25 | 30.64 / 01:57 | 08:42:21 |
| Bike 29.1K | 00:29:31 | 00:51:50 | 01:54:20 | 46 | 46 | 15 | 33.67 / 01:46 | 09:11:53 |
| Bike 47K | 00:29:15 | 01:21:06 | 02:23:36 | 43 | 43 | 13 | 34.76 / 01:43 | 09:41:09 |
| Bike 64.7K | 00:29:36 | 01:50:42 | 02:53:13 | 41 | 41 | 14 | 35.06 / 01:42 | 10:10:45 |
| Bike | 00:45:07 | 02:35:50 | 03:38:20 | 41 | 41 | 14 | 34.64 / 01:43 | 10:55:53 |
T2 00:05:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 00:05:50 | 03:44:11 | 519 | 461 | 113 | - / - | 11:01:44 |
Run 02:23:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:28 | 00:02:28 | 03:46:40 | 476 | 428 | 109 | - / - | 11:04:13 |
| Run 7.3K | 00:44:31 | 00:47:00 | 04:31:11 | 376 | 338 | 81 | 9.31 / 06:26 | 11:48:44 |
| Run 14.3K | 00:45:09 | 01:32:10 | 05:16:21 | 312 | 276 | 63 | 9.3 / 06:26 | 12:33:54 |
| Run | 00:51:43 | 02:23:54 | 06:08:05 | 322 | 286 | 68 | 8.79 / 06:49 | 13:25:38 |
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