24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

GARY LAM (#683)
Finished
GUN TIME:  06:28:10
Place
331  OF 762
Male
303  OF 682
40-44
77  OF 163

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:43
Swim 00:43:39 00:43:39 00:43:39 138 124 21 2.61 / 22:58 07:50:22

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:52 00:06:52 00:50:31 491 435 111 - / - 07:57:15

Cycle 03:02:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.4K 00:25:03 00:25:03 01:15:35 332 315 80 27.29 / 02:11 08:22:19
Bike 29.1K 00:33:57 00:59:00 01:49:32 301 289 80 29.58 / 02:01 08:56:16
Bike 47K 00:34:05 01:33:06 02:23:38 332 314 89 30.28 / 01:58 09:30:21
Bike 64.7K 00:34:37 02:07:44 02:58:16 336 315 89 30.39 / 01:58 10:04:59
Bike 00:54:34 03:02:18 03:52:50 381 355 98 29.62 / 02:01 10:59:33

T2 00:05:23 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 00:05:23 03:58:13 460 406 98 - / - 11:04:57

Run 02:29:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.3K 00:02:30 00:02:30 04:00:44 491 441 113 - / - 11:07:27
Run 7.3K 00:44:22 00:46:53 04:45:07 372 335 80 9.34 / 06:25 11:51:50
Run 14.3K 00:50:22 01:37:16 05:35:29 401 356 84 8.82 / 06:48 12:42:13
Run 00:52:40 02:29:56 06:28:10 393 347 83 8.44 / 07:06 13:34:53