IRONMAN 70.3 Desaru Coast (2022)
SABRI GMIRA (#686)
Finished
GUN TIME:
05:49:00
Place
135
OF
762
Male
127
OF
682
40-44
30
OF
163
Swim 00:45:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:02 |
| Swim | 00:45:26 | 00:45:26 | 00:45:26 | 178 | 159 | 33 | 2.5 / 23:54 | 07:52:28 |
T1 00:04:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:04:09 | 00:49:36 | 125 | 114 | 28 | - / - | 07:56:38 |
Cycle 02:44:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:08 | 00:23:08 | 01:12:44 | 155 | 151 | 42 | 29.55 / 02:01 | 08:19:47 |
| Bike 29.1K | 00:31:30 | 00:54:39 | 01:44:15 | 100 | 100 | 29 | 31.94 / 01:52 | 08:51:17 |
| Bike 47K | 00:30:37 | 01:25:16 | 02:14:52 | 90 | 90 | 28 | 33.07 / 01:48 | 09:21:54 |
| Bike 64.7K | 00:31:54 | 01:57:10 | 02:46:46 | 85 | 85 | 27 | 33.13 / 01:48 | 09:53:49 |
| Bike | 00:47:44 | 02:44:54 | 03:34:31 | 92 | 92 | 26 | 32.74 / 01:49 | 10:41:33 |
T2 00:02:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 00:02:15 | 03:36:46 | 22 | 20 | 3 | - / - | 10:43:48 |
Run 02:12:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:03 | 00:02:03 | 03:38:49 | 175 | 163 | 35 | - / - | 10:45:51 |
| Run 7.3K | 00:42:42 | 00:44:45 | 04:21:31 | 291 | 264 | 58 | 9.78 / 06:07 | 11:28:34 |
| Run 14.3K | 00:40:39 | 01:25:25 | 05:02:11 | 209 | 190 | 42 | 10.04 / 05:58 | 12:09:13 |
| Run | 00:46:49 | 02:12:14 | 05:49:00 | 213 | 195 | 44 | 9.57 / 06:16 | 12:56:02 |
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