IRONMAN 70.3 Desaru Coast (2022)
SHUSAKU NAKAMURA (#687)
Finished
GUN TIME:
05:24:07
Place
56
OF
762
Male
55
OF
682
40-44
13
OF
163
Swim 00:43:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:35 |
| Swim | 00:43:38 | 00:43:38 | 00:43:38 | 137 | 123 | 20 | 2.61 / 22:58 | 07:49:14 |
T1 00:05:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 00:05:23 | 00:49:01 | 294 | 258 | 64 | - / - | 07:54:37 |
Cycle 02:36:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:08 | 00:22:08 | 01:11:09 | 83 | 82 | 21 | 30.9 / 01:56 | 08:16:45 |
| Bike 29.1K | 00:30:32 | 00:52:40 | 01:41:42 | 57 | 57 | 17 | 33.14 / 01:48 | 08:47:18 |
| Bike 47K | 00:28:45 | 01:21:26 | 02:10:28 | 45 | 45 | 14 | 34.62 / 01:43 | 09:16:04 |
| Bike 64.7K | 00:30:20 | 01:51:47 | 02:40:48 | 47 | 47 | 15 | 34.72 / 01:43 | 09:46:24 |
| Bike | 00:44:48 | 02:36:35 | 03:25:37 | 47 | 47 | 15 | 34.48 / 01:44 | 10:31:13 |
T2 00:04:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 00:04:22 | 03:30:00 | 304 | 268 | 62 | - / - | 10:35:36 |
Run 01:54:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:59 | 00:01:59 | 03:31:59 | 137 | 131 | 29 | - / - | 10:37:35 |
| Run 7.3K | 00:36:53 | 00:38:52 | 04:08:52 | 121 | 112 | 22 | 11.26 / 05:19 | 11:14:28 |
| Run 14.3K | 00:36:15 | 01:15:08 | 04:45:08 | 92 | 85 | 20 | 11.41 / 05:15 | 11:50:44 |
| Run | 00:38:58 | 01:54:06 | 05:24:07 | 86 | 80 | 20 | 11.09 / 05:24 | 12:29:42 |
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