IRONMAN 70.3 Desaru Coast (2022)
NIK MOHD NAJIB NIK WAN (#710)
Finished
GUN TIME:
06:40:46
Place
399
OF
762
Male
361
OF
682
40-44
94
OF
163
Swim 01:03:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:42 |
| Swim | 01:03:33 | 01:03:33 | 01:03:33 | 690 | 618 | 146 | 1.79 / 33:27 | 08:19:16 |
T1 00:05:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:05:56 | 01:09:30 | 374 | 328 | 79 | - / - | 08:25:13 |
Cycle 02:52:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:30 | 00:24:30 | 01:34:01 | 279 | 266 | 67 | 27.9 / 02:08 | 08:49:43 |
| Bike 29.1K | 00:32:11 | 00:56:41 | 02:06:12 | 194 | 190 | 54 | 30.79 / 01:56 | 09:21:55 |
| Bike 47K | 00:32:13 | 01:28:55 | 02:38:25 | 198 | 195 | 53 | 31.71 / 01:53 | 09:54:08 |
| Bike 64.7K | 00:33:39 | 02:02:35 | 03:12:05 | 213 | 210 | 61 | 31.66 / 01:53 | 10:27:48 |
| Bike | 00:50:13 | 02:52:48 | 04:02:19 | 204 | 201 | 59 | 31.24 / 01:55 | 11:18:01 |
T2 00:05:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 00:05:02 | 04:07:22 | 410 | 360 | 88 | - / - | 11:23:04 |
Run 02:33:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:17 | 00:02:17 | 04:09:39 | 359 | 326 | 76 | - / - | 11:25:22 |
| Run 7.3K | 00:45:21 | 00:47:39 | 04:55:01 | 399 | 356 | 87 | 9.19 / 06:31 | 12:10:43 |
| Run 14.3K | 00:51:11 | 01:38:50 | 05:46:12 | 424 | 377 | 90 | 8.68 / 06:54 | 13:01:55 |
| Run | 00:54:33 | 02:33:24 | 06:40:46 | 431 | 384 | 94 | 8.25 / 07:16 | 13:56:28 |
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